For those wanting more insight as they think about 2026 and what habits they want to leave behind, and what they are taking forward. https://docs.google.com/spreadsheets/d/1Lj0U15lAbVtui94Ch-vI4lpS1BKAxzydLdYNXN8WbXI/edit?gid=1717614707#gid=1717614707

Your space to heal, rise, and reclaim your power — together. Hi beautiful souls, and welcome to the Sovereign Soul community. I’m so glad you’re here. This space was born out of deep transformation, decades of lived experience, and the unshakable belief that healing is possible — and that you don’t have to do it alone. Whether you’re navigating recovery from narcissistic abuse, emotional trauma, burnout, or codependency, Sovereign Soul is here to guide you back to your truth, power, and peace. 🔮 What Sovereign Soul is all about: 💫 A safe, sacred space to explore trauma-informed healing through:– Nervous system education & somatic tools– Internal Family Systems & parts work– Self-worth and boundary coaching– Hypnotherapy and subconscious healing– Energy & spiritual alignment– Reparenting, emotional mastery & embodiment ✨ And most importantly — this is a place to be seen, held, and supported. 🌀 What You’ll Find Here: 🌿 Weekly trainings + healing tools🌙 Self-paced masterclasses & challenges💬 Supportive community connection & check-ins🧘‍♀️ Somatic and spiritual practices📚 Q&A + deep-dive coaching topics💖 Live calls and co-regulation spaces (for premium members) 🧭 Our Mission: To help Empaths & those who have felt disempowered break the cycle, heal your nervous system, and step fully into your sovereign, soul-led self — no more shrinking, silencing, or self-abandoning. You get to feel whole. You get to be powerful. You get to thrive. 👉 Next Steps: 1. Introduce yourself below — Who are you? Where are you on your journey? 2. Share what you’re hoping to gain or heal here 3. Check out the pinned content to get started with your journey Let’s rise together. 🔥You are safe here. You are sovereign here. You belong here. 💫 With love and fierce devotion,Tina (aka Talia)🖤 #SovereignSoul

If you've heard my story or read my chapter in Start Over you will know that a massive portal transformation moment for me was in the depths of narcissistic abuse, addiction, burn out and CPTSD I prayed, and begged for a higher power. And i got Kali energy come rushing through. I was really wanting a soothing Mother Mary hug, but i go an ego death. And boy so boy did she go to work on me. Kali doesn't come to play. She gets stuff done. I hold Kali energy deep in my heart now. I feel empowered knowing she is there as an archetype for me to tap into, if i so need. If you're open to embodiment and archetypes energy and you feel like you need a BIG shift then Kali is your goddess. If you need some womb work then I worked with Lilith for that clearing. For overall healing and cleansing I like Hygiea. In my 'kill bill' era of Narc abuse recovery I worked with Medusa. If you're interested in finding out more go on a journey of discovery or DM me and I can send you some info and meditations to start you off with archetype & embodiment work. Keep an open mind and lean into the energies and shadows they can help you overcome. Tx

Im learning about Notion and how to use it. Does anyone use it, what for, do you recommend it. Thank you x

We all have innate gifts, called Clairs. Its not just seeing, there are many more. This isn't about crystal ball woo, its about tapping into our inner knowing. Here is a breakdown of how our clairs show to us. I invite you to take a moment as you read each one and notice what resonates in your mind, body and soul. Clairvoyance — clear seeing This isn’t about “visions” the way movies show them. It often shows up as inner images, symbols, or flashes of insight. You might notice: Daydreaming that carries meaning Seeing patterns before others do Getting mental pictures that guide decisions ✨ Reflection: Where in your life do you “see” things coming before they arrive? Claircognisance — clear knowing This is the quiet, unwavering knowing that doesn’t need evidence. No emotion. No story. Just truth. You might notice: Knowing something instantly without logic Feeling certain even when others doubt ✨ Reflection: When have you known the truth… but talked yourself out of it? Clairsentience — clear feeling This is information felt through the body and emotions. The body often knows before the mind catches up. You might notice: Strong gut reactions Feeling others’ emotions in your body Needing time alone to “clear” energy ✨ Reflection: What is your body trying to tell you that your mind keeps overriding? Clairaudience — clear hearing This isn’t external voices. It’s inner guidance — words, phrases, lyrics, sounds, songs or a sense of being spoken to from within. You might notice: Inner messages that feel supportive or instructive Sensitivity to tone, sound, or music A natural pull toward speaking or writing truth Music, narratives, TV, messages coming up that feel attuned to your energy ✨ Reflection: When do you hear your inner voice most clearly — and when do you ignore it? A final note 🤍 You don’t have just one clair. And there are no better or worse gifts. Most of us have a dominant one with others supporting it. Trauma, burnout, or living in survival mode can cloud these senses — safety and regulation bring them back online.