My intention at the last new moon was more fun, more joy after a few years of heavy healing work, retraining, working towards big goals and moving through some big life transition's. And so last week I went out to a day rave and danced to Jungle music for 7 hours. It was amazing freedom of spirit. It felt tribal in its joy and release. On Friday night I went out with a friend for a late night club event, not something i usually do prefering day time events so i can stick to my sleep schedule, but this one was a one off. Again i danced for around 3 hours and had a great time meeting people and connecting to the music. My body has been aching from the hard core bass movement, dancing with a handbag strapped to me, bouncing to big beats. Last week I got a massage, which helped a bit. But this weekend my body has been screaming at me I NEED yoga. I listened and I found this short back & hip release practice. Its done wonders in a short amount of time. Yoga is always a good idea. I never regret listening to my body and doing yoga. If you're feeling heavy, achy or in knots try this one. https://youtu.be/Ho9em79_0qg?si=LWkZkJIp0V76lZqN

Tomorrow I will be meditating on creation energy, divine union and creating from the energy of my souls purpose. Co-creation and manifesting tomorrow will be powerful. Here's some insights from Tina Wong to help you go deeper https://youtu.be/k3AUzFvvzto?si=aJZ1GGJqoFWxZDTu

https://youtu.be/MtpIAUPB1PU?si=FHPkkvq50B08jUK1

Your space to heal, rise, and reclaim your power — together. Hi beautiful souls, and welcome to the Sovereign Soul community. I’m so glad you’re here. This space was born out of deep transformation, decades of lived experience, and the unshakable belief that healing is possible — and that you don’t have to do it alone. Whether you’re navigating recovery from narcissistic abuse, emotional trauma, burnout, or codependency, Sovereign Soul is here to guide you back to your truth, power, and peace. 🔮 What Sovereign Soul is all about: 💫 A safe, sacred space to explore trauma-informed healing through:– Nervous system education & somatic tools– Internal Family Systems & parts work– Self-worth and boundary coaching– Hypnotherapy and subconscious healing– Energy & spiritual alignment– Reparenting, emotional mastery & embodiment ✨ And most importantly — this is a place to be seen, held, and supported. 🌀 What You’ll Find Here: 🌿 Weekly trainings + healing tools🌙 Self-paced masterclasses & challenges💬 Supportive community connection & check-ins🧘‍♀️ Somatic and spiritual practices📚 Q&A + deep-dive coaching topics💖 Live calls and co-regulation spaces (for premium members) 🧭 Our Mission: To help Empaths & those who have felt disempowered break the cycle, heal your nervous system, and step fully into your sovereign, soul-led self — no more shrinking, silencing, or self-abandoning. You get to feel whole. You get to be powerful. You get to thrive. 👉 Next Steps: 1. Introduce yourself below — Who are you? Where are you on your journey? 2. Share what you’re hoping to gain or heal here 3. Check out the pinned content to get started with your journey Let’s rise together. 🔥You are safe here. You are sovereign here. You belong here. 💫 With love and fierce devotion,Tina (aka Talia)🖤 #SovereignSoul

I am a member of BONES (Living Close to the Bone) which is the Rewilding movement by Sabrina Lynn. In our monthly circle Sabrina talked about the principles to creation energy, and creation current. The replays are only available to inner Bones members, however Sabrinas has released 45 minutes of the 7 principles of creation current - you can find the youtube below completely free. https://youtu.be/L2Pa0rQEsFA?si=WWLfBWNXAedlXJ-g