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Owned by Tina

A unique blend of Somatic, Science & Spirituality in coaching & healing. Somatic Trauma Informed, Narcissistic Abuse Recovery, Reiki & frequency

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297 contributions to Sovereign Souls Strategy 1111
Born Leader Podcast interview tomorrow at 7
Hey beautiful souls, @Andrew Jules is interviewing me for his Podcast in Born Leader tomorrow at 7. Skool link access below. https://www.skool.com/born-leader-8406/about?ref=c7badf4de5744efaba5fb6ea9f57dc73 We will talking about how trauma and our past isnt a life sentence, we can transform our experiences into lessons for growth. How we all have a born leader within us and how we are more powerful than we know. Ill go into my past, present and future to give an honest reflection of my experience so far and how i turned my life around. Id love if you can join us. Andrew can answer any access questions. Tx
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Blooming from within
We’ve been taught that growth comes from doing more. Striving. Pushing. Fixing. Forcing change. But real transformation often happens the opposite way 🌱 When we go within.When we slow down enough to feel. When we create stillness instead of noise. Stillness is not a waste of time, its fertile ground. In the quiet moments—through meditation, inner listening, and allowing ourselves to feel and process—we gently plant new seeds. Seeds of safety.Self-trust.Clarity.Compassion. You don’t have to hustle your healing to a time or destination. You don’t have to constantly reinvent yourself to bloom. Like nature, growth happens in cycles. With patience. With presence. With nourishment. Sometimes the most powerful thing you can do is pause…breathe…and listen inward 🌸 That’s where your wisdom lives.That’s where your blooming begins. Tx
Blooming from within
0 likes • 14m
@Paul Sweeney Thank you Paul thats lovely, im glad you had some a positive somatic reaction.
0 likes • 14m
@Ann Tonie so true. Stillness and silence is when i have the most amount of shifts and insight. x
My website updated - I LOVE IT
My website has been redesigned by the amazing @Jese Siu with support from the powerful @Siena Barnes for copy and my friend Rich on hosting, development and getting this live. Along with support from @Madhuri Pura Dasa on the discover more page. https://www.taliacoaching.co.uk/ It feels grounded, clean and gentle which is exactly what i wanted. I love how Jese has brought the mix of magic (woo) science and trauma informed. When you work with amazing people, you get powerful results.
1 like • 19h
@Veronika Hübner thank you very much :)
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@Ann Tonie thank you so much lovely, Jese is an epic designer.
2222 Portal day
We have a special portal day, on my favourite self care day. Today is a great day for journaling, closing out karmic cycles and setting intentions for a upgraded embodied you. Heres some ideas from Mariya. https://youtu.be/yqNehCsGUHk?si=q9OPQXtqdXM-IYLx Give yourself lots of love Tx
1 like • 2d
@Paul Sweeney interested to see if any dreams come to you tonight that feel different
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I had dreams about meeting my mum whos ive been no contact with for a very long time. Thats a family karmic cycle fully closed.
Eclipse energy and sovereignty
This week’s astrology from Sabrina. What supports your soul. What lights you up. What practice best supports your sovereignty? Step into your power, shedding, mercury retrograde. https://youtu.be/Vw3YAimTW0o?si=x4W6M9hTfRx_Gdus
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Tina Woods
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775points to level up
@tina-woods-8105
I help you heal from Childhood Trauma, Narcissistic Abuse, Addiction, and burnout into soul led empowerment, wholeness and self leadership.

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Joined Jul 4, 2025
London
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