28d (edited) • General discussion
Self Care Sunday
We spend so much time and energy pouring into everyone else, Self Care Sunday is a reminder to spend time:
filling our cup and nourishing ourselves
nurturing our energy and not over giving
doing mind, body and soul work that can release what needs to be let go of so we don't carry it into a new week
fill up energy leaks that need our love and light
move our body so we dont get stiff and blocked
read
mediate
be joyful and let our inner child be expressed
relax without guilt
connect with others to the capacity that feels good to us
and give ourselves lots of self love.
Laters alligators as my grandad would say
Tx
10
7 comments
Self Care Sunday
skool.com/sovereign-soul-strategy-1111
A unique blend of Somatic, Science & Spirituality in coaching & healing.
Somatic Trauma Informed, Narcissistic Abuse Recovery, Reiki & frequency
Leaderboard (30-day)
1
+99
2
🔥
+96
3
🔥
+79
4
🔥
+61
5
+52
Powered by