At 3 PM GMT on New Years day im a guest speaker at the Growth Squad Heros summit. Ill be covering how to move from survival mode to self-leadership covering nervous system regulation, boundaries and energy clearing. If you're interested let me know and ill share how to join. There are lots of great speakers throughout the day as well for you to check out, follow and connect with. Tx

Beautiful wise words from Louise Hay on self love, authenticity and growth https://youtu.be/OSK-6yrBjWo?si=4NHWs_R5BwsDnF2h

Your space to heal, rise, and reclaim your power — together. Hi beautiful souls, and welcome to the Sovereign Soul community. I’m so glad you’re here. This space was born out of deep transformation, decades of lived experience, and the unshakable belief that healing is possible — and that you don’t have to do it alone. Whether you’re navigating recovery from narcissistic abuse, emotional trauma, burnout, or codependency, Sovereign Soul is here to guide you back to your truth, power, and peace. 🔮 What Sovereign Soul is all about: 💫 A safe, sacred space to explore trauma-informed healing through:– Nervous system education & somatic tools– Internal Family Systems & parts work– Self-worth and boundary coaching– Hypnotherapy and subconscious healing– Energy & spiritual alignment– Reparenting, emotional mastery & embodiment ✨ And most importantly — this is a place to be seen, held, and supported. 🌀 What You’ll Find Here: 🌿 Weekly trainings + healing tools🌙 Self-paced masterclasses & challenges💬 Supportive community connection & check-ins🧘‍♀️ Somatic and spiritual practices📚 Q&A + deep-dive coaching topics💖 Live calls and co-regulation spaces (for premium members) 🧭 Our Mission: To help Empaths & those who have felt disempowered break the cycle, heal your nervous system, and step fully into your sovereign, soul-led self — no more shrinking, silencing, or self-abandoning. You get to feel whole. You get to be powerful. You get to thrive. 👉 Next Steps: 1. Introduce yourself below — Who are you? Where are you on your journey? 2. Share what you’re hoping to gain or heal here 3. Check out the pinned content to get started with your journey Let’s rise together. 🔥You are safe here. You are sovereign here. You belong here. 💫 With love and fierce devotion,Tina (aka Talia)🖤 #SovereignSoul

Im learning about Notion and how to use it. Does anyone use it, what for, do you recommend it. Thank you x

When people request to join this Skool group the coach and healer and helper within me gets excited, someone new who the information, support and resources might help and serve. Thats my goal and purpose. It makes me feel good. The group is getting noticed and people are interested. Then i see they have 0 contributions, 0 followers, very generic answers on the intro questions and their bio. And therefore I either reject them if my intuition says something is off, or I leave it pending until more information becomes available. And then i feel bad. Like i'm being mean or letting someone down. But this HAS to stay a safe place. How can people support, heal and share when theres pitchy sales people, scammers, or other negative energies in here. It erodes trust. So, I keep them pending or reject. I'll keep this community growing safely and slowly. And protect our peace. Boundaries in action. Tx