75 soft - a very do-able programme for creating healthy daily habits

Eat well, no booze, 45 mins exercise, time in nature, drink water, read a book.... all very do-able !!

I would also add grounding, meditation, journaling, affirmations, good skin care, stretching and 7 hours sleep.

I do all these things everyday now, and I run a global luxury advertising agency, a growing coaching business and have hobbies, friends and a social life. What healthy habits can you integrate today, and where can you take more accountability, less excuses, for more self love, knowing you are worthy to live a beautiful good life.

https://www.health.com/75-soft-challenge-7574243

2 comments