I've done some experimenting (and still do) with claircognisance. Often I will "know" something. It resonates fully in my spirit and there is no doubt. I will then go on a deep fact finding mission about that "belief" to arm myself with facts so that when the ideas are presented to others, it's more defensible rather than saying, "just know it deep down". For example, when writing my books, I have written about certain nuances that I may not have direct experience with. Then (maybe experiencing some slight imposter syndrome) I have purchased workbooks or manuals on the topic, written by top professionals in the field and found that their peer studied research has come to the same conclusions. On another note, I practice shamanic journey as a tool to find direction and clarity. Some say this is one way to reveal gifts in the Claire's. One person may receive messages in internal dialogue, not spoken out loud but heard in the mind. Others see visions in black and white while others see them in color. There are varing degrees of "attunement" when it comes to messaging from the universe. I do believe that we all have these abilities but just like any skill, the more you work it out the easier or clearer it becomes. When I journey or dream, I do so in full color, with full sound (auditory) on most occasions. When I first started practicing these skills, the information came in like a flood gate has been opened. Hundreds of images per second and so much chatter, nothing was perceptible or distinguishable. A wise guide suggested I do a couple of things. 1) utilize energy and vibrational "filters" in my personal space. I have a very effective dreamcatcher in my sleeping space (which has noticably been out of place since the move, resulting in some intense sleeping episodes) and have crystals I can wear or carry that are effective energy blockers (everything is energy just ask science 😊). 2) in preparation for journey, trance or sleep, it was strongly suggested that along with setting my intentions, I consciously ask the universe to slow down the flow of information. These recommendations have been very useful to me and are helpful in placing boundaries as an empathy. Also, another shamanic practitioner asked one of his spirit guides to "travel with me" to help focus my journeys (an amazing story in there for another time). Unfortunately, empaths can tend to experience "everything, all the time" this can be exhausting and is not a recipe for balance. Having tools to protect that personal sphere from constant energy sinking is so important.

This seems to lean heavily on Christian doctrine. That caught me off guard.

Listening to your voice right now!

I use to make annual new year resolutions, and then I would consistently fail to meet my expectations. Now I try to focus on what's in front of me and do my best with that. Although I still set personal goals, I just don't put them off until the new year anymore.