Serena DAfree

For those wanting more insight as they think about 2026 and what habits they want to leave behind, and what they are taking forward. https://docs.google.com/spreadsheets/d/1Lj0U15lAbVtui94Ch-vI4lpS1BKAxzydLdYNXN8WbXI/edit?gid=1717614707#gid=1717614707

New comment 18h ago

Serena DAfree

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1 like • 18h

So good, I can track my good habits and what I am not great at. Avoiding screens after 10 pm is my first goal to achieve 🙏

Serena DAfree

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1 like • 18h

@Tina Woods I practice evening meditation, too🙏 That' s when I start to slow down and reset myself after a long day 🫶

Tina Woods

Jul 4 •

General discussion

✨ Welcome to Sovereign Soul ✨

Your space to heal, rise, and reclaim your power — together. Hi beautiful souls, and welcome to the Sovereign Soul community. I’m so glad you’re here. This space was born out of deep transformation, decades of lived experience, and the unshakable belief that healing is possible — and that you don’t have to do it alone. Whether you’re navigating recovery from narcissistic abuse, emotional trauma, burnout, or codependency, Sovereign Soul is here to guide you back to your truth, power, and peace. 🔮 What Sovereign Soul is all about: 💫 A safe, sacred space to explore trauma-informed healing through:– Nervous system education & somatic tools– Internal Family Systems & parts work– Self-worth and boundary coaching– Hypnotherapy and subconscious healing– Energy & spiritual alignment– Reparenting, emotional mastery & embodiment ✨ And most importantly — this is a place to be seen, held, and supported. 🌀 What You’ll Find Here: 🌿 Weekly trainings + healing tools🌙 Self-paced masterclasses & challenges💬 Supportive community connection & check-ins🧘‍♀️ Somatic and spiritual practices📚 Q&A + deep-dive coaching topics💖 Live calls and co-regulation spaces (for premium members) 🧭 Our Mission: To help Empaths & those who have felt disempowered break the cycle, heal your nervous system, and step fully into your sovereign, soul-led self — no more shrinking, silencing, or self-abandoning. You get to feel whole. You get to be powerful. You get to thrive. 👉 Next Steps: 1. Introduce yourself below — Who are you? Where are you on your journey? 2. Share what you’re hoping to gain or heal here 3. Check out the pinned content to get started with your journey Let’s rise together. 🔥You are safe here. You are sovereign here. You belong here. 💫 With love and fierce devotion,Tina (aka Talia)🖤 #SovereignSoul

New comment 22h ago

Serena DAfree

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1 like • 22h

Hi, I’m Serena, and my journey here is deeply personal. I was married for over 10 years to a narcissistic partner. Leaving that relationship, and eventually divorcing, wasn’t a single moment of courage, but a long process of waking up, unlearning, and rebuilding myself from the inside out. What began as survival became a search for understanding. I wanted to know why these dynamics happen, how power and control operate, and why abuse is so often hidden, minimised, or misunderstood. That led me into studying criminology and criminal psychology, alongside my own healing journey. I’m still learning. Still healing. Still growing. And I’m hoping to continue deepening my understanding, sharing insight, and connecting with others who are reclaiming their voice, safety, and sense of self. Thank you @Tina Woods for creating a space where truth, healing, and sovereignty are welcome. 🙏

Serena DAfree

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1 like • 22h

@Tina Woods thank you for welcoming me and consolidate my learning journey 🙏

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