When people request to join this Skool group the coach and healer and helper within me gets excited, someone new who the information, support and resources might help and serve. Thats my goal and purpose. It makes me feel good. The group is getting noticed and people are interested. Then i see they have 0 contributions, 0 followers, very generic answers on the intro questions and their bio. And therefore I either reject them if my intuition says something is off, or I leave it pending until more information becomes available. And then i feel bad. Like i'm being mean or letting someone down. But this HAS to stay a safe place. How can people support, heal and share when theres pitchy sales people, scammers, or other negative energies in here. It erodes trust. So, I keep them pending or reject. I'll keep this community growing safely and slowly. And protect our peace. Boundaries in action. Tx

This is my second festive break clean and sober. Its around the holidays (summer holidays, xmas break and any time where there are celebrations or lots of down time) that triggers pop up. I feel like i should have a glass of wine or something with xmas dinner, a whisky after and irish coffees. However these should's are projections from society, they are not aligned with who I am and how I want to live to my life. Triggers also come up from a feeling of grief, sadness,, loneliness or lack when I think about the past or compare my situation to others. However when i feel into this, breathe through it and come back into a frequency of love, gratitude and a remembering of my WHY this too passes. We get to choose how we live and show up in the world through daily decisions, living in alignment and never giving up on ourselves and our goals. May you have a soul aligned festive break that makes you happy and allows you to show up as your best self. Tx

Hey loves, I hope you have all been well, what have I missed? Im back from Barcelona, I went out for dinner with a friend last night and immediately caught a bad head cold so im laid up in bed with my cat listening to healing frequency music. First cold of the season and its a full on one. May it pass quickly. I hope you're all looking after yourselves, following your dreams and finding some bliss in your days. Tx

I really enjoyed this one and feel energised for the day ahead. After my shower Im going for a walk in nature, then breath work, journaling, singing., dancing and humming and cooking. The past week or so i've very much been in my masculine energy, doing, pushing, striving. This weekend i'm finding balance, and honouring my divine feminine who wants things a bit gentler, with no judgement, just c-ocreating & in flow. https://youtu.be/1hZ0DFqRmJY?si=5RvFHt_ZSIcfBJue Have a beautiful day x

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