When people request to join this Skool group the coach and healer and helper within me gets excited, someone new who the information, support and resources might help and serve. Thats my goal and purpose. It makes me feel good. The group is getting noticed and people are interested. Then i see they have 0 contributions, 0 followers, very generic answers on the intro questions and their bio. And therefore I either reject them if my intuition says something is off, or I leave it pending until more information becomes available. And then i feel bad. Like i'm being mean or letting someone down. But this HAS to stay a safe place. How can people support, heal and share when theres pitchy sales people, scammers, or other negative energies in here. It erodes trust. So, I keep them pending or reject. I'll keep this community growing safely and slowly. And protect our peace. Boundaries in action. Tx

Not sure where i nicked this from but it has some good points to consider.

The Universal Laws aren’t about “positive vibes only” or bypassing your pain.They’re neutral principles that govern energy, cause and effect, and how life responds to you. When you observe them instead of trying to “manifest harder,” you move from force → flow. Here are the core ones and how to actually work with them 👇 1️⃣ The Law of Mentalism “All is mind.” Your inner world shapes how you interpret and respond to life. How to observe it: - Notice the story you attach to events (especially triggers) - Ask: What meaning am I assigning here? - Shift from “This is happening TO me” → “This is showing me something” 🧠 Awareness > affirmations. 2️⃣ The Law of Correspondence “As within, so without.” Your external world mirrors your internal patterns. How to observe it: - Track repeating dynamics (relationships, money, burnout) - Look for emotional themes, not blame - Ask: What belief or wound is being reflected back to me? This law invites responsibility, not self-judgement. 3️⃣ The Law of Vibration Everything carries a frequency. Your state matters more than your words. How to observe it: - Notice how your body feels before outcomes shift - Regulate your nervous system (breath, movement, rest) - Choose environments and people that feel expansive, not draining Regulation raises vibration naturally. 4️⃣ The Law of Polarity Everything has opposites. Pain and growth. Fear and desire. Light and shadow. How to observe it: - When you resist an emotion, notice what it’s protecting - Ask: What is the gift on the other side of this discomfort? - Allow both truths to exist Healing happens in integration, not denial. 5️⃣ The Law of Rhythm Life moves in cycles. You are not meant to be “on” all the time. How to observe it: - Honour rest phases without guilt - Track your energy patterns (not productivity) - Stop forcing momentum when it’s a pause season Burnout happens when we fight this law. 6️⃣ The Law of Cause & Effect Nothing is random.

This is my second festive break clean and sober. Its around the holidays (summer holidays, xmas break and any time where there are celebrations or lots of down time) that triggers pop up. I feel like i should have a glass of wine or something with xmas dinner, a whisky after and irish coffees. However these should's are projections from society, they are not aligned with who I am and how I want to live to my life. Triggers also come up from a feeling of grief, sadness,, loneliness or lack when I think about the past or compare my situation to others. However when i feel into this, breathe through it and come back into a frequency of love, gratitude and a remembering of my WHY this too passes. We get to choose how we live and show up in the world through daily decisions, living in alignment and never giving up on ourselves and our goals. May you have a soul aligned festive break that makes you happy and allows you to show up as your best self. Tx

Whats one thing you know your mind, body and soul is nagging you to do? Meditate? Slow down and breathe more intentionally? Journal? Yoga/stretch/movement? Walk? Dance? Do some art? Blast some tunes and sing? Can you do share it here, and how you feel before, then do it, then how you feel after? To remind yourself its possible and what shifts it creates. For me its a walk in the park and a workout followed by some music and dancing later. I want to keep those good vibes moving through my body (slumped under covers with the cat is for the evening). Tx