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Sovereign Souls
60 members • Free
2 contributions to Sovereign Souls
5d •
A nice quick and easy meditation to shift frequency
Here is a 10 min gratitude lead meditation to help you shift energy when needed https://youtu.be/-9KLB2HI9BI?si=8XU-jWk7UT2kksRN
1 like • 4d
Ive just done this, first time ive ever meditated, is it normal for your mind to still race while doing this ? I enjoyed it and am going to do more x
1 like • 4d
@Tina Woods thanks so much, wishing you a lovely christmas. And heres to a womderful 2026 for all 🫶🏻
11d •
Daily steps / walk
A good reminder to get in those walks, doesn't need to big ones, a whole hog, but walking, stairs and a skip around the block whenever its not raining will do wonders. My mission tomorrow is to get steps in !!
1 like • 6d
@Tina Woods its not bad tbh not as good as outside but it does the job and u work up a sweat 🙂
1 like • 6d
@Tina Woods yeah i understand that completely its just as a back up for me as im pretty good at getting my 10k in 🙂 as for movement does cleaning my cooker count 😅
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@rachael-griffiths-5186
45 year old winging it through life ! Here to find some guidance and peace x
Active 19h ago
Joined Dec 21, 2025
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