January is almost over, and for some, the goals set at the start of the year haven’t quite moved yet, with hopes that February will somehow be different. But real progress doesn’t come from a new month… it comes from a new decision. So here’s the question: What’s one small action you can still take before January ends to move yourself forward?

February has just started, and if we’re being honest, some of us are still carrying the same unfinished goals from January… quietly hoping this month will somehow feel different. But here’s the truth: A new month doesn’t create change new actions do. You don’t need a perfect plan. You don’t need more motivation. You just need to move, even if it’s messy, even if it’s small. So let me ask you something real: What’s one action you will commit to taking this week so that February doesn’t end the same way January did? Drop it in the comments Saying it out loud might be the first step to actually doing it.

Hi everyone! I’m really excited to join The Somatic Academy by Soma+IQ and connect with all of you. The idea of combining somatic exercises with real human-to-human connection really resonates with me, it feels like such a unique and powerful way to grow, heal, and learn. I’d love to hear from the community: What’s one somatic practice or insight that has made a real difference in your life so far?