Apr 27 (edited) • 🌬️ | Daily Breathwork
Module 3: Co-Regulation & Nervous System Communication
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If you consider yourself an empath and spend a lot of time around a dysregulated person, you might start feeling like their stress is your own.
Many connect over their stressors or traumas, discussing the latest distressing news as a way to bond.
But this is co-dysregulation. As a practitioner of this work, co-regulation is foundational and is one of the most crucial topics and skill sets for humans to learn is co-regulation.
Co-regulation is all about how your electrical bubble, your nervous system, interacts with another's nervous system.
When we spend time with someone with a regulated nervous system, we start to co-regulate with them, finding balance without saying a word.
Conversely, if someone's dysregulated and we spend time with them, we might start to feel dysregulated ourselves. We discuss this in this video.
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Module 3: Co-Regulation & Nervous System Communication
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