📝 Share Your #1 Take-Away Below! The primary role of your nervous system is communication. Many people believe its main job is to keep you safe, which is true, but how does it achieve that? It does so by constantly scanning your environment for signs of threat or safety and assessing the people around you. Your nervous system extends beyond your physical body; we are electromagnetic beings. In this video, we'll discuss this aspect of your physiology and how it impacts your daily life.

📝 Share Your #1 Take-Away Below! If you consider yourself an empath and spend a lot of time around a dysregulated person, you might start feeling like their stress is your own. Many connect over their stressors or traumas, discussing the latest distressing news as a way to bond. But this is co-dysregulation. As a practitioner of this work, co-regulation is foundational and is one of the most crucial topics and skill sets for humans to learn is co-regulation. Co-regulation is all about how your electrical bubble, your nervous system, interacts with another's nervous system. When we spend time with someone with a regulated nervous system, we start to co-regulate with them, finding balance without saying a word. Conversely, if someone's dysregulated and we spend time with them, we might start to feel dysregulated ourselves. We discuss this in this video.

Our challenge to you is to complete this daily breathwork training and then do the following: 1.) Do the daily breathwork experience as many days in a row as you can! 2.) Guide someone through it yourself! 3. ) Add to our wall of love 🧡 YOU GOT THIS! - How many times have you done it?

If you've been enjoying the practices & trainings in here - would you mind adding to our Somatic Community Wall of Love? It would mean the most to us 🥹 Click here to check out the wall of love

Hey everyone! We wanted to gift you with one of our trainings. Click here for the Daily Breathwork Practice Training. Enjoy the training and be sure to share any insights that come up for you! With more than 2,700+ people in this community now, the more aligned we are, the stronger we grow together!