Hey everyone! Enjoy the training and be sure to share any insights that come up for you! With more than 2,700+ people in this community now, the more aligned we are, the stronger we grow together!

📝Share Your #1 Take-Away We are all breathworkers, whether we realize it or not. Breath controls our nervous system, influencing our mind and body - let's cover this here in this video! If someone is in a defensive state, no matter the work you’re doing, it might not fully land. Starting with breathwork ensures their system is ready to receive and integrate your work. If you're interested in learning more about deeper journeys, nervous system communication, and advanced techniques, reach out to us. Schedule a call with our education team to see if it aligns with you. Even if you don’t, a part of our mission is to spread this knowledge so we can reconnect with ourselves, each other, and our communities. Healing is about integration and connection. I hope you gain a lot from this practice. Reach out if you need anything. Let’s weave the web of a disconnected world back to the intelligence of our being. For practitioners, this practice has various applications: - Body-Based Practitioners: If you're a chiropractor, physical therapist, bodyworker, or yoga teacher, start your sessions with a short breathwork practice. It helps open up the body, release defense mechanisms, and puts clients in a receptive state. I’ve seen this enhance the effectiveness of bodywork and corrective exercises, making them stick better. - Mind-Based Practitioners: If you're a coach, therapist, or counselor, incorporating breathwork helps your clients become more open and coachable. It prepares their body and mind for revisiting stories, reframing beliefs, and processing emotions. This creates a conducive environment for deeper work.

Our challenge to you is to complete this daily breathwork training and then do the following: 1.) Do the daily breathwork experience as many days in a row as you can! 2.) Guide someone through it yourself! 3. ) Add to our wall of love 🧡 YOU GOT THIS! - How many times have you done it?

📝 Share Your #1 Take-Away Below! If you consider yourself an empath and spend a lot of time around a dysregulated person, you might start feeling like their stress is your own. Many connect over their stressors or traumas, discussing the latest distressing news as a way to bond. But this is co-dysregulation. As a practitioner of this work, co-regulation is foundational and is one of the most crucial topics and skill sets for humans to learn is co-regulation. Co-regulation is all about how your electrical bubble, your nervous system, interacts with another's nervous system. When we spend time with someone with a regulated nervous system, we start to co-regulate with them, finding balance without saying a word. Conversely, if someone's dysregulated and we spend time with them, we might start to feel dysregulated ourselves. We discuss this in this video.

📝 Share Your #1 Take-Away Below! In this video, we dive into the structure of the somatic daily practice. This same structure is used for many of our longer sessions. While there are complex, hands-on techniques and ways to tailor your language to speak to someone's subconscious mind, this practice is designed to be simple. Sometimes, simplicity can be the most effective.