Just to give a little context I asked my breath how it felt and the thought came in that it was tired which I posted about. Adam posed a great question in response to my post -(I wonder what it might need from you next, now that it’s had a chance to be heard.) I sat with that question and listen to my breath, I realized in all my years I have never taken a moment to really give my breath attention. When I noticed that, I automatically felt my breathing slow down and go deeper. Today, my breath feels relieved to be noticed.

the actual big, bright, beaming, gloriously hot sunshine, radiating your natural glow and warmth out into the world ✨️ there's so much to be grateful for, so much to give out, so much to live for and it may not feel like it because the world feels so heavy and toxic right now but once you begin coming from a place of gratitude, a place of kindness, a place of compassion, love and respect, then things begin to shift... causing a ripple effect, spreading far and wide, infecting every beautiful soul residing this wonderful earth who in turn will then cause their own ripples, radiating even further and together humanity, the whole world, will become a much brighter, happier and healthier place so, BE the sunshine and keep on being YOU 💞✨️

what's stopping you from asking for the help which you know will break you free from living a life of misery and pain? nobody needs to ever suffer in silence or suffer at all for that matter - we are all capable and deserving of living a healthy life free of pain and suffering so, what's stopping you? life is waiting on the other side of that closed door, ready to greet you once you take control 😎 good vibes, good energy, thriving, magical moments, abundance, fun and laughter, sooo much joy and happiness, lightness flooding in... that could all be yours ✨️

would you rather experience the uncomfortableness of freedom or stay stuck in the safety of slavery? too many choose to stay suffering in pain, they choose to remain in the comfort zone, stuck in a never ending cycle of eat, sleep, survive, repeat... but you are the creator of your own life, the director of your own movie, you hold the pen to write the chapters of your own book for you are the author i stayed suffering in silence for years, it was familiar, it was comforting (as crazy as that sounds because how the heck can pain and darkness be comforting lol!?) and it was safety to me but how wrong was i!? it was doing more harm than good! it was a choice - i chose to remain in that negative state, nobody forced me, it was all on me, i was the one in control, the one to save myself and thank God i finally chose to break free because now i am experiencing joy and happiness all over again, and in abundance aswell! ✨️ i'd rather the bumpy ride that's exciting along the way over the doom and gloom of being trapped in a "follow the crowd" do as we say, kinda "fake-ality" 😉 so, are you or have you broken free and vibing highhhh in the skyyyy 🙌🏻🙌🏻🙌🏻

here's something my soul wrote back in april this year no matter what your dark ego screams at you, you are never truly alone even though it may feel like it... there is always a hand ready to grab hold of you and help to pull you from the darkness and back into light, YOUR own amazing beautiful light which the world is in need of right now, so please, please, please reach out because you will be surprised by the abundance of love and support that is available and waiting 🙏🏻 i know first hand the torture those dark thoughts bring and how difficult it is to ask for help (i still struggle now to ask for help) but i promise you that things will get better and i'm here, in my light, after years of suffering in silence in such deep depths of darkness, for fear of being a burden, sharing my story of how it's possible to live a life full of love, joy and happiness again darkness isn't the end - it's where your light goes to shine its brightest ever, making you the strongest you've ever been you ain't broken either and are never given more than you can handle so just know you can and will get through this, okay? 💞 community is crucial - it offers a safe haven full of love and support, without any judgement or pressure whatsoever, you're never alone in this world sending lots of love to everyone involved because suicide just doesn't impact the individual, it leaves a lasting imprint for family, friends and everyone else that knew and cared for the person 🌹