I've found myself being very emotional and crying a lot since the three day workshop. I do the daily practice every day too. I went through a lot of trauma during the pandemic, in work and personal life, and feel I've been emotionally on lockdown ever since. After collapsing in February and being diagnosed with MEcfs I've been doing a lot of work on reconnecting with myself and healing. It seems that this ground work I've been doing, then adding in the workshop and daily practice, has really allowed me to connect with the grief that needs to be released. It doesn't feel great, but I'm going with it and just letting myself cry whenever it comes through. It's hard but also feels cathartic. I'm wondering if anyone else has experienced something similar with breathwork?

Hello everyone I was introduced to this work a year ago and has resonated with me since then I am a master reflexologist in kundalini yoga teacher. At present at present, I am a caregiver for my husband who I love dearly and this work has helped me to become more present in the moment and be the best that I can be. Thank you all being present for each other. Looking forward to participating in this group. Much love

Just starting this book and it’s mind blowing. Have any of you read it?

I have a lot of feelings in my life right now, but I am allowing myself to feel them. I made the mistake of not processing my grief when my mother passed away in 2022, and it affected my life greatly. Grief, anger, uncertainty, loss, sadness, and loneliness to name a few. The love of my life and partner of 23 years passed away on July 8th after a lengthy hospitalization. I had to pack up our life together and move after returning home. The amount of overwhelm I initially felt was unfathomable. Living in survival mode is awful. I found this community in August and attended the 3 day workshop, which helped change my perspective. I also have chronic migraine and am currently on day 3. My meds weren't helping enough, so I thought I would give this a try. It helped! Self care is important, and I need to get better at it. And so it begins! 🙂

Just to give a little context I asked my breath how it felt and the thought came in that it was tired which I posted about. Adam posed a great question in response to my post -(I wonder what it might need from you next, now that it’s had a chance to be heard.) I sat with that question and listen to my breath, I realized in all my years I have never taken a moment to really give my breath attention. When I noticed that, I automatically felt my breathing slow down and go deeper. Today, my breath feels relieved to be noticed.