19d (edited) • 🧡 | Community Feed
Declutter
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett
Let’s recognize and release emotions fears past traumas (conscious or unconscious) that are keeping us stuck.
Though still being new to this and learning daily, breath work is slowly helping with NS regulation, stress reduction and increasing my level of self awareness. 💛
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Declutter
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Welcome to the Somatic Insider Group, where we come together for somatic exercises & human-to-human connection!
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