Hey everyone! We're so excited to be hosting the upcoming workshop September 16th - 18th! This is going to be a great 3 days together! Share this link with anyone you'd like to share the experience with! https://somaiqtraining.com/home-somaiq-email-v2

are you being consistent with the things that bring you joy, happiness and one step further to living out your dream life daily? it's too easy to fall back into old habits and lose momentum when the "novelty" of something new wears off or you suddenly become "bored" a week or two into being consistent with something but consistency is a CHOICE and you hold the power! so choose carefully because if you choose wrongly, then chances are it'll become a bad habit... for example, if you choose to focus on the negative thoughts, limiting beliefs and old stories that we tell ourselves, then you'll be consistently choosing that, forming a bad habit however, if you focus on the positive thoughts, wire in new and true beliefs, rewriting your story and focusing on finding the joy in each day, then you'll be consistently choosing a healthier life create consistency, choose carefully... what's something you're currently being consistent with or know you need to switch up? for myself, i've been super consistent with a self love guided breathwork meditation for around 8wks now which i'm proud of for because i have a tendency to give up after a while 💞

Something I read today while working 😆 Do you ever look at clouds? Sometimes clouds are billowy and light, sometimes they’re dark and angry. A little like us, right? Clouds can tell us about the weather. They can also help with our internal weather. Imagine clouds are all those daunting items on your to-do list. Then watch them drift by. Beautiful sky this afternoon

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett Let’s recognize and release emotions fears past traumas (conscious or unconscious) that are keeping us stuck. Though still being new to this and learning daily, breath work is slowly helping with NS regulation, stress reduction and increasing my level of self awareness. 💛

Take a pause and check in with your body right now. - Does it feel stormy, calm, breezy, foggy, or maybe like sunshine breaking through? - No right or wrong answer — just a metaphor for what’s alive in you. 💬 Share your “weather report” in the comments. ☀️ Example: “Mine feels like light rain — steady, but soothing.” ⚡ Example: “Mine’s more like a thunderstorm — lots of energy moving!” This is a playful way to track your state and notice shifts over time. 🌱