Breath Holding · The Somatic Academy by Soma+IQ

Breath Holding

Hey I am not sure where I am supposed to ask questions of folks that know so I just figured I would put my question right here. How long should I be holding my breath each time there is a breath hold. It seems that I can hold my breath so much longer than what everyone is asking us to hold it. Is that ok to do? Especially when doing the daily exercise, I think that I can hold my breath for approximately 3 minutes and the challenge is that there may be 1-2 minutes to do the repatterning of the ARC in that case. Is that a good thing, a bad thing or is it a neutral thing?

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