My breathing is no longer as shallow during rest. I am increasing my capacity. This increases my ability to pause. Day 19

We are not the external world events. Yes, we are all connected. Yes, there is pain. Yes, we can feel that and let it go. Detach from holding what isn’t ours. Release the stress, tensions, anxieties that come with all that is happening. Allow ourselves to have a voice and say in what we hold in our bodies and minds. Day 18

Sometimes emotions just come bubbling out and I didn’t even realize I was holding so much. A beautiful cleansing. Other times it is using the breath for a preventative purpose and looking to fortify my reserves. Day 16 and 17.

The unglamorous and unsexy part of breathwork is that sometimes it is just habit. We need those days to continue the greater gains. Day 15.

Breathwork allows release of extra anxieties and stressors of life. Thank you 🙏 Day 14.