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14d •
Beginner looking for at-home breathwork experiences
Hi everyone 🤍 I’m still very new to breathwork, but I’ve had a really powerful first experience and I’d love to explore more before deciding whether to join the practitioner training. Right now, I’m specifically looking for at-home experiences – guided sessions, journeys, videos or audio I can dive into on my own. I’m not looking for live sessions or in-person events at the moment – more something I can explore in my own space and pace. If you have any recommendations that really impacted you, I’d love to hear them 🙏 Thank you 🌬️
1 like • 7d
@Anne Hess I just a few days ago found another link to a daily breathwork practice by Jaggers through the main website. Now I’ve been alternating a little bit for some variety, but it doesn’t end the same way so I usually do a breath hold on the down regulation portion as well however it is nice to have another one to choose from. Here’s the link: https://www.somaticbreathwork.com/thank-you-free-daily-practice-page
0 likes • 15h
@Anne Hess yes, I like options a lot too. It’s nice that on the breathwork page there is the video, but also the audio only. I wasn’t sure if it was the same or different, but after listening today I really enjoyed it. There was a more full guidance following the breathwork itself and it was a really great reminder and nice way to connect ourselves as the bridge between heaven and earth. So now we have three options for the daily practice that are easy to navigate between depending on how we feel 🙌💛✌️
2d •
3 DAY SUMMIT REPLAYS
Hey everyone! The replays for the summit will be available until May 19th and can be found here - https://somaiqcentral.com/
0 likes • 15h
@Sheila Ferrell I’m finding the same thing, and hoping it is uploaded soon!
6d •
Insight
Old wounds resurface in the body when activated from feelings and events. Going inward with the breath to clear them helps me increase my awareness and release what is no longer serving me. Day 54
1 like • 20h
@Neila Rettebah redirection can be helpful. It can definitely be harder when there is no resolution or closure to the concern yet. Glad to hear you are working on it! I am sending you positive energy and hope you have an effective solution come to you soon. 💛
0 likes • 15h
@Neila Rettebah of course, glad we could share some connection. Aw, thank you. I appreciate it! 💛
2d •
Insight
Grief is in the way of my ease. Shoulds get in the way of me developing my ease. Old habits and patterns. The lack of giving myself permission. My inner critic. And yet my heart tells me that underneath everything, ease flows easily and peacefully to me. I want to believe my heart over my mind. Moreso than that, I want them to be integrated and on the same page. I want my heart to be able to convince my mind that it’s okay to exist in a state of ease. That it’s safe. Day 57
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