I just have to say that you guys do such a wonderful job teaching us all how we need to do the breathwork practice. I mean that from the core of my being! We have the nicest, the most understanding individuals that are running the course with us. It doesn't matter who we talk about whether it is Jagers, Adam, Casey, Samir or Fish in the daily support; or Nadeem, Luca in the Sales. Everyone may be different but they all show up with everything they can be! I have never been in a program (and there were many, many!) that were so supportive! I think that words can't fully disclose exactly what I am trying to say but I just needed to show some love to everyone within this company! You are truly a golden company!

Hey I am not sure where I am supposed to ask questions of folks that know so I just figured I would put my question right here. How long should I be holding my breath each time there is a breath hold. It seems that I can hold my breath so much longer than what everyone is asking us to hold it. Is that ok to do? Especially when doing the daily exercise, I think that I can hold my breath for approximately 3 minutes and the challenge is that there may be 1-2 minutes to do the repatterning of the ARC in that case. Is that a good thing, a bad thing or is it a neutral thing?

I had an ayahuasca ceremony where I had a shamanic initiation and had an out of body experience. When I first started the plant medicine journey, the first thing I was guided to do was breathe. I was shown how powerful your connection to breath is and that moment came to me when I was following along with the replay of Day 2 for the hour long breath work experience. When I was learning how to journey, a shamanic practice of navigating the unseen realms, the teacher had us journey to our future self of our highest timeline and ask for guidance on how to get there. I was then guided through breath work and a meditation. Stillness is the point of acceleration and I am so grateful for the free 3 day webinar. I am grateful for the short breath work strategy we learned on Day 1 and I have been using them multiple times ever since. Thank you so much for creating this and offering access. I’ve been going through an intense kundalini awakening this past year and it’s at a point where I’ve been free falling. This practice has helped me in so many ways. I feel nourished and strong enough to keep going. This is beautiful. This is divine. I see you ✨❤️

Today I focused on practice mindfulness as I’m working through soreness in my back. I don’t want to take frustration and place it on my family or others.

I am grateful and honoured to join this group. Looking forward to healthy.transformations.