Hi SolJoy members! ☀️Summer, with its holidays and vacations, is in full swing for me, and I am grateful for the flexibility that viewing SolJoy Qigong classes when and where I can. If you missed Monday's class like I did, or liked it so much you want to repeat, here is the replay from 6/29 to watch for motivation and guidance in continuing your practice!

@Brooke Haynes @Deborah Kummerow @Gerbielyn Valentin Gerbielyn Valentin @Kara Brown @Laura Lawrence @Monica Downen

Here is the link to view the recording of today's SolJoy class. When you can, take the time to watch (or re-watch if you joined live 🙂) and enjoy moving your body and your energy!

Hi all! I wasn't able to attend yesterday's class, and still wanted to get a replay posted for our at-home practice this week. Here is a replay of one of Anna's Qigong classes, for anyone like me who finds their schedule up-ended this week and needs to practice on their own time. Enjoy!

Enjoy some at-home practice fitting it in where you can get it in! Here is a replay of a recent SolJoy class to follow along with and get your water up, fire down and energy flowing.