Here is the link to view the recording of today's SolJoy class. When you can, take the time to watch (or re-watch if you joined live 🙂) and enjoy moving your body and your energy!

Enjoy some at-home practice fitting it in where you can get it in! Here is a replay of a recent SolJoy class to follow along with and get your water up, fire down and energy flowing.

Hi all! I wasn't able to attend yesterday's class, and still wanted to get a replay posted for our at-home practice this week. Here is a replay of one of Anna's Qigong classes, for anyone like me who finds their schedule up-ended this week and needs to practice on their own time. Enjoy!

Returned from a 3 Day Vipassana Retreat serving as a Course Manager for 33 teens last weekend. Witnessing these teens meditating and understanding 2000 year old wisdom in a couple days (that often takes decades for adults!) gives me hope for the future of humanity and our earth. Nothing refreshes the mind, heart, and soul as sitting 5 hours of meditation on a Saturday that I had quite the focused, productive, and happy week returning home. Must. Sit. More. The impact of 1 hour vs 2 hours of meditation a day is noticeable in higher focus, calm mind, and peaceful heart. No fights with my 14 year old son on screen time. He was chill as a cucumber because my presence was so. Many of my clients focus on the inner work, then the outer results appear. What about you? 👇 Comment : Curious, how much do you meditate a day? If you don't , why note? What has been the impact of meditating?

How did your top 3 goals work out for the week? Comment below: How many did you complete or not complete? What did you learn? If you’re new to the Community or missed Tuesday’s post, you can simply share a win. Nothing is too small or too big. All is welcome. This is your time to acknowledge yourself.