Practice Anapana Meditation for 10 Min this evening and/or tomorrow morning in silence or using the S.N. Goenka audio When complete, comment below: “DONE! I was present feeling my nostrils for [give rough estimate ie. 30 seconds of 10 minutes] and [what you noticed]. It was easier to meditate in the [morning/evening].” Like AND comment on 2 other posts of fellow community members. Draft out what you've gotten out of the challenge in your journal. - Before the challenge, I [your challenge/struggle/why you joined]. - I joined because [reason you decided to participate] - I realized [any learnings about yourself and your body] - After the challenge, I feel [X] and created [specific, tangible results]. ​

Body Tap, Washing Machine, then Brain Wave Vibration (aka Dahnjon tapping with fists to lower core) for one deeper session (10 min) OR 3 mini-sessions (2-3 min each) using phrase "I feel X. It's ok, I choose to feel my Dahnjon." UPDATE: After the first 3 comments, I added more on what to post so I can learn what happened. See below! @AngaLee Alexander @Nanette Robinson @Ajda Vogelnik Saje When done, post in SolJoy Sanctuary on Skool: - “DONE! I did [1 deep session/3 mini sessions] and learned when using the phrase "I feel X. It's ok. I choose to feel my Dahnjon" Y." - Post a GIFFY of how you felt after doing it - Share what song you used - Like AND comment on 2 other posts of fellow community members Under Day 3, you can the Spotify song playlist I love to tap and shake to!

1. When done, comment on this post below something like: DONE! My routine activity was ___, my unpleasant activity or stressor was ___, and I discovered ______. 2.Comment on at least 2 other posts of fellow community members Note: One of your routine activities can be during the exercises you did from Day 1 (Body shaking, Dahnjon tapping, and intestinals)!

When done, comment on this post below: Which exercise (body shaking, DJ tapping, and Intestinals) and habit you paired it with plus 3 words how you feel! BONUS: Comment on 2 other posts of fellow community members.

- DONE! Caught myself smiling [X times in the last 24 hours] when I [pleasant situation] or generating a smile when [unpleasant situation] and learned XYZ… - BONUS: Share a pic of your journal page of tracking smiles - Like AND comment on 2 other posts of fellow community members.