The challenge has completed. Please join me in congratulating @Kathryn Donbrock as our Grand Prize Winner!! Watch her and all our other leaders who completed the challenge in the attached video who share their transformation to be successful in the challenge!! Kudos to the Top 10 Leaders of Contribution in our community who really stepped up this last week during the challenge, including @Deborah Kummerow who came in #1 on the Leaderboard for the last 7 and 30 days!! These individuals led by example, actively encouraging others so that all boats arise. @Deborah Kummerow @Gerbielyn Valentin Gerbielyn Valentin @Paz Carmel @Erin Bank @JuJu Harkins @Denise Long @Kathryn Donbrock @Katherine Hanson @Brooke Haynes @Joanne Frasene This month, join us for free qigong on Thursdays at 8am PT.

When done, comment on this post below: Which exercise (body shaking, DJ tapping, and Intestinals) and habit you paired it with plus 3 words how you feel! BONUS: Comment on 2 other posts of fellow community members.

CONGRATS!!! Way to finish strong. PLEASE READ THIS ENTIRE POST USING THE NEW PROMPT BELOW and NOT the emailed prompt. Your Day 5 Actions: 1. What improved from Day 1 to Day 5? (strength, focus, energy, mobility, mindset, etc.) 2. What's your biggest attachment to maintain awareness around? (wealth/material, reputation/image, or people — and how will you stay grounded?) 3. Comment on 2 people’s post 4. LIKE posts to vote for those you feel contributed the most! 5. Now, share your experience from the challenge in your own words. This doubles as your Grand Prize Application. USE THIS PROMPT: What improved from day 1-5 is X. My biggest attachment is: What I got from the Challenge: I've been struggling with X (brain fog, low energy, inconsistency, etc.) I realized Y (I'm stronger than I thought, I can do hard things, etc.) Now, I have Z (more confident, love my body, more vitality, consistent movement, etc.) -- TIPS *Allow yourself to freeform and write as much as you'd like! *Example: See Anna's real testimonial below in the comments *Once you complete this day 5 post, I'll DM you your link and your Qigong playlist! --- Those who Complete all 5 Days of the Challenge by Sunday May 17 at 11:59pm PT AND complete the Day 5 Post Here Get Access to: 1:1 20 Min Clarity Call with Anna (value $297) for new clients or $297 gift certificate + Exclusive Qigong Flow Playlist Complete all 5 days and win a 20 min laser coaching 1:1 with me or $297 Gift Certificate + eligible to apply to win the Grand Prize: 60 Day Premium Membership + $297 Qigong Course

Keep the momentum! Great work holding "In" posture!! Tomorrow, you'll discover 3 attachments that weigh you down, one thing to do instead. and PLUS All those who show up on Friday's call get a special gift. Discover tomorrow Day 4 Challenge: 1. Action: Continue 1 Minute Exercises 3x/day and at least once, when it gets hard, uncomfortable, or you want to quit--keep going and notice what arises. 2. Post anytime after listening to the call: "DONE. In going beyond where I am comfortable with my 1 Minute Exercises, initially I felt or thought X then reframed to Y and noticed Z result. Right now, I am feeling X. [drop a gif of how you feel!] 3. Comment on 2 people's posts Complete all 5 days and win a 20 min laser coaching 1:1 with me or $297 Gift Certificate + eligible to apply to win the Grand Prize

- DONE! Caught myself smiling [X times in the last 24 hours] when I [pleasant situation] or generating a smile when [unpleasant situation] and learned XYZ… - BONUS: Share a pic of your journal page of tracking smiles - Like AND comment on 2 other posts of fellow community members.