When done, comment on this post below: Which exercise (body shaking, DJ tapping, and Intestinals) and habit you paired it with plus 3 words how you feel! BONUS: Comment on 2 other posts of fellow community members.

Body Tap, Washing Machine, then Brain Wave Vibration (aka Dahnjon tapping with fists to lower core) for one deeper session (10 min) OR 3 mini-sessions (2-3 min each) using phrase "I feel X. It's ok, I choose to feel my Dahnjon." UPDATE: After the first 3 comments, I added more on what to post so I can learn what happened. See below! @AngaLee Alexander @Nanette Robinson @Ajda Vogelnik Saje When done, post in SolJoy Sanctuary on Skool: - “DONE! I did [1 deep session/3 mini sessions] and learned when using the phrase "I feel X. It's ok. I choose to feel my Dahnjon" Y." - Post a GIFFY of how you felt after doing it - Share what song you used - Like AND comment on 2 other posts of fellow community members Under Day 3, you can the Spotify song playlist I love to tap and shake to!

1. When done, comment on this post below something like: DONE! My routine activity was ___, my unpleasant activity or stressor was ___, and I discovered ______. 2.Comment on at least 2 other posts of fellow community members Note: One of your routine activities can be during the exercises you did from Day 1 (Body shaking, Dahnjon tapping, and intestinals)!

Using the following format, share what you got! This helps you reflect, articulate, and share your wins for us all to celebrate together. What you share here also doubles as your application to win the Ignite Scholarship. Scholarship Deadline: Tues Aug 13 at 9pm PT/midnight ET - Before the challenge I had [challenge/goal] - I joined because [reason you decided to participate] - During the challenge [I realized . . .] - After the challenge [I feel X ie. less stress, more focus and energy and/or created XYZ specific, tangible result ie.] VOTE for the best response and supportive member by liking their post (up to 3 votes for 3 people and fine to vote once). The winner will not be by popular vote, and it will inform me who to pick as well. NOTE: I will be liking everyone's entry to track who I read through or not.

- DONE! Caught myself smiling [X times in the last 24 hours] when I [pleasant situation] or generating a smile when [unpleasant situation] and learned XYZ… - BONUS: Share a pic of your journal page of tracking smiles - Like AND comment on 2 other posts of fellow community members.