Day 4 Vitality Challenge Actions · Qigong & Self Mastery

Day 4 Vitality Challenge Actions

Keep the momentum! Great work holding "In" posture!!

Tomorrow, you'll discover 3 attachments that weigh you down, one thing to do instead. and PLUS All those who show up on Friday's call get a special gift. Discover tomorrow

Day 4 Challenge:

Action: Continue 1 Minute Exercises 3x/day and at least once, when it gets hard, uncomfortable, or you want to quit--keep going and notice what arises.

2. Post anytime after listening to the call: "DONE. In going beyond where I am comfortable with my 1 Minute Exercises, initially I felt or thought X then reframed to Y and noticed Z result. Right now, I am feeling X. [drop a gif of how you feel!]

3. Comment on 2 people's posts

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