17d (edited) • ⚡ Shift Commitments
🌿 Group Sunday Shift Systems Focus (Week 2)
Happy Sunday Shift Day 💛
Quick reminder of what Sunday Shift actually is:
The goal is one Good / Better / Best framework goal for the week.
You post once a week minimum to reflect on what you learned or celebrate a win, then you decide whether you want to iterate your Good / Better / Best for the coming week.
That’s it.
You can post more updates if you want, but one reflective check-in is the anchor.
If you want a refresher on how Sunday Shift works, head to:
Classroom → Start Here — there’s a short tutorial there.
And as always: don’t let perfection get in the way.
If today all you have is one word, one intention, or one sentence, that counts. Showing up is the prerequisite.
It can grow, ebb, and change over time.
✨ Two Ways to Participate This Week
✅ Option 1: Self-Led Sunday Shift
If you already know what you’re working on, stick with it.
Create a NEW POST, tag Shift Commitment, and share:
What you learned or noticed last week (or a small win)
Your Good / Better / Best for this week
One intention you’re carrying forward
This is about clarity and iteration, not intensity.
✅ Option 2: Group Mini-Challenge — Improving Systems
This builds directly on last week’s systems prompt.
Last week we cast the net wide and looked at all the systems that quietly impact our health.
This week is about narrowing the focus.
I’m reposting last week’s Systems Ramble Prompt below 👇
If you participated, I’d love for you to comment reflecting on what came up.
Specifically:
Which systems felt like they could improve?
Which system feels like the biggest return on investment for your health and mental load?
Which one system are you choosing to focus on first?
Week 2 builds on Week 1.
Now that you’ve named the systems, we get specific.
🧠 What “Getting Specific” Looks Like
This is where Good / Better / Best comes in.
Focus: Next-level meal planning
Good: One week of weeknight dinners planned
Better: Two weeks planned
Best: Four weeks planned
Once I have four weeks, that becomes a seasonal rotation.
We’ll run it for a few months, then refresh if needed.
Nothing fancy. Nothing sexy.
Just fewer decisions, less friction, more capacity.
I’ll link my full personal Sunday Shift below if you want to see it.
💛 Why This Matters
You didn’t join this group just for information.
You wanted accountability.
You wanted to show up for yourself.
This is what that looks like in real life:
small decisions
micro-adjustments
imperfect participation
Don’t overthink it.
It doesn’t need to be pretty.
Just start.
👇 Comment below:
Which system you’re choosing to explore
Your Good / Better / Best (even if it’s messy or incomplete)
We build this together, one week at a time.
Shout out to my shifters and everyone else 💜
7
4 comments
🌿 Group Sunday Shift Systems Focus (Week 2)
skool.com/shift-society
✨ Free for now. Hormone IQ & momentum for PCOS with Dr. Mélanie, ND (15+ yrs). Join the Shift Society + get the 🧪 Lab Clarity Training.
Leaderboard (30-day)
1
+23
2
🔥
+19
3
+16
4
🔥
+16
5
+6
Powered by