🧠 Reflection​ Voice journaling has been my focus and I'm really grateful for it this week.​ But I also have some vacation time coming up, time off with the family, and so my focus is actually my phone. It's something that's been on the top of my mind. I want exceptionally limited phone time so I can be full on. Family, movement with the kids, present, playing.​ That's the opportunity I'm sitting with this week.​ ✅ Good / Better / Best Goals​ Good: Have a loose idea of what my phone boundaries look like Better: Reflect on it and create some light, clear guidelines, maybe even written ones. Something as a North Star. Phone family rules? Best: Follow those guidelines​ :) 🎯 Intentions for This Week​ → Keep up the voice journaling → Get clear on phone boundaries before the time off starts → Be full on, family, movement with the kids, present, playing → Remember: relationships are the point of everything.

Its been so fun and energizing to co create this space for you and with you. Every post and every comment shapes the next iteration. This is a big milestone and also we are still a young group. Thanks for trusting me so early and mostly showing up for yourself here which inspires others to show up for themselves. I'll never underestimate the power of community in creating positive momentum for each and everyone of us ... the best is yet to come. Current Roadmap Beyond The Pill Workshop version 2.0 Update lab clarity mini series Next premium workshop about the one body we have to love ✨️

A few grounding reminders before we dive in: 🌟 1) Showing up once a week doesn't happen by accident — it happens when you show up. And showing up doesn't need a 3-hour commitment. It can literally be the 5-minute reflection you give yourself before you post. 🌟 2) Getting started is better than getting stuck in "I have to have the perfect Sunday Shift post." One word. One GIF. That counts. ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 2: Group Shift The Community Poll: Help Shape What's Next What domain are you feeling right now? ──────────────────────────── Hi friends, We just wrapped up the Self-Love Challenge last week and I love the conversations that sparked along the way. Now we're entering a new challenge but this week I didn't want to just jump into another group challenge. Because here's the thing: I'm co-creating this space with you guys, for you guys. So this group Sunday is a poll. I just want to see, which domain are you feeling right now? That's going to inspire the direction of our next group Sunday Shift series. 🌿 Reflection Questions Choose one or all: - What domain of your life is calling for your attention right now? - What's the one word that captures your focus this week? - What does "putting yourself first" actually look like for you this week? Comment below with your vote or your word. we're building this together. You got this. 🤍

Day 5 is when we talk release -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. Today's Mission: ✅ Watch Day 5: Here ✅ What's one thing your are letting go? 🧠 Comment below: What's your aha moment or what's one thing your are letting go? 👇

Day 4 is when we talk restoration -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. If you're waking up exhausted no matter how many hours you log... this one's for you. Today's Mission: ✅ Watch Module 4: Restore (link) ✅ Pick ONE small sleep experiment to try tonight 🧠 Comment below: On a scale of 1-10, how RESTORATIVE is your sleep right now? (1 = I wake up feeling like I got hit by a truck) (10 = I wake up feeling genuinely refreshed) Drop your number below + what you think is stealing your sleep quality. 👇