Train and Gain · Real Men Real Style Community

Train and Gain

I have lost, at this moment, almost 38% of my starting body weight in a year. I might get to 40% by the time the year is up 8 weeks or so from now. This means an average of two and a half to 3 lb of weight loss, but mostly fat, per week, for a year. The general recommended guideline is one to two pounds per week. This means that I have reliably almost doubled that for a year. Well, almost a year. October 3rd will be the year. It was so much easier with you all supporting me. Whether it was

@Alex Kilpatrick

@Allan Chiang

, or

@Darren Poesel

cheering me on, or

@Brian McGuire

trying to talk me into pleats, you all make a difference. Whatever it is you're trying to do, you can do it! Ask not that the boulder be light. Demand that your legs remember who's in charge. Grab life by the neck and say "kneel or be knelt". You're incredible people. Celebrate yourselves. You deserve it.

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Train and Gain