A little more muscle, and I can wear the garters. Not the driving reason, but still exciting

First time stepping out in a vest—and let me tell you, it’s a game changer. I’m realizing real quick that a vest opens the door to endless styling possibilities… work, business casual, date night, western flair—you name it. If vests aren’t in your rotation yet, you might want to seriously rethink the lineup. To round it all out, I recycled the burgundy tie from a previous fit, added a new Seiko timepiece to the wrist, and sealed the whole vibe with Creed Green Irish Tweed. Confidence, class, and versatility all in one look.

I'm down 60 pounds. I recently bought a heavy bag and filled it with sand—3 or so 60-pound bags. I've lost a sandbag, you know? Oh! In case that wasn't evident, you don't need a heavy bag. The bag is for me, not the loss. The loss happened before the bag. All the same, I imagine the bag will make a difference. That, and my nordic curl has hit 13 inches. I passed a foot! Chasing those milestones

This morning i used Claude Pro to create a universal framework for becoming the best man you can be. (Attached text file) Then I had it create an HTML tracker, using this document for reference.) For me to personal track all 10 domains. (Im currently a 7.5 overall) Have a read over. If you like it, copy/paste the txt file into your favorite LLM and use it for your own self improvement journey... powered by AI! Ask it to make a personal tracker for you. Get it to create action plans for you to achieve your goals, a spreadsheet to track them, a diet plan, a workout schedule... whatever! AI is just a tool. Figure out how to use it to make your life better. Im discovering new ways everyday Caveat. While it is universal, this framework was designed with the OODA loop in mind. It begins by honestly Observing yourself, Orienting your focus on specific areas to improve, Deciding exactly how to improve (real measurable steps), and putting that into Action. You need to be honest and you need to actually do the work! Now, go read the text file, and OODA loop your way into a better man

After 4 months, I've done my first dragon flag! Next stop, the iron cross. After that, the dragon squat