Got a seven and a half minute mile this morning. I'll get that six yet

Okay so I’m trying to master the art of draping the sweater over the polo for a summer look, and I need some help on this. I’ve been watching a few tutorials on how to do this properly, and I think i’m getting better at it, but to make sure i’m doing the right thing here, I’m asking all yall, how am i doing? Is it good? Where does it need work if any? I think the main thing I need to work on his better developing my delts, shoulders, and arms, so it fills in better and I don’t need to risk the outfit wearing me instead of vise verse, but that’s a long journey there lol. Anyways, some feedback would always be helpful.

I've lost 18 inches of my chest and waist. That's a foot and a half. I'm not special. If I can do it, you can do it!

There's a lot of ground to cover, but the short version of positive news I have to tell you is that I am training for an ultra marathon. First step, 3K without stopping, then a 5k without stopping, then a half marathon, then a marathon without injury, then the ultra marathon in Greece. I can comfortably do a 5K now, but I stop here and there. By which I mean I stop running, not stop moving forward. The plan, given my current state, is to run the ultramarathon in a few years for my 40th birthday

Down to 210 lbs, a one-handed chin up as of this morning, 120 pushups, and 2-minute planks. Sure, neither pushups nor planks are part of the routine, but I wanted to know where I am with those, and now I know. I started at zero for both of those. 8 months, half an hour a week, no gym, no carb counting. A pair of rings, walking, more protein, less carb. No counting, just a bit more and less, respectively. That's really it. I'm not special. If I can do it, so can you. GET IT!