Hey hey! I'm down 100lbs, in a new state (NY), and I just ran my first 5k in about a half hour. Old profile pic (from Oct) in the flannel. New one (today), in the gilet. 320 to 220 in 8 months. The beard will grow back soon.
Armor up that Philly Shell, get in there, and put life on the mat. Oh! Eat something and take your meds. Much easier to get that title with positive energy levels
Stand tall, calmly walk over to the universe, slam its face into its lunch tray and whisper into its quaking ear: "You know why this happened. Don't let it happen again"