4d • Sleep Health 💤
Dating apps & sleep types 🙃📱
How matched are your partner’s and your sleeping patterns? (See video below!)
Sleep psychologist Michael Breus sorts people into four chronotypes:
🦁 Lion: up early, sharpest before lunch, fading by 9pm.
🐻 Bear: follows the sun. Most people are bears. Good in the late morning, slumpy after lunch.
🐺 Wolf: slow mornings, comes alive in the evening, happy to be up at 1am.
🐬 Dolphin: a light sleeper who wakes easily and often feels tired and wired. Named after dolphins, which sleep with half their brain awake.
It’s a loose shorthand, and your body clock can shift with age, light and stress. It’s still a handy way to understand why one of you is chatty at 7am and the other one isn’t.
Which one are you, and which one is your partner(s)? Tell me 👇
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Dating apps & sleep types 🙃📱
skool.com/restful-sleep
You're not free if you're exhausted. Teach your body and mind to produce reliably great sleep in a matter of weeks. Proven sleep health protocols.
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