The Free Library of Sleep & Dreams
A free video library for insomnia, chronic sleep problems, and nervous system dysregulation, taught by a certified CBT-I practitioner and lucid dreaming facilitator. Learn why sleep hygiene alone doesn't fix insomnia, how CBT-I and somatic tools retrain your nervous system for sleep, and how dreamwork builds on better sleep. Start here if you're tired of generic sleep advice that hasn't worked.
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40-Day Dreamwork Challenge
40 days to experiment with different techniques of working with your dreams: dream recall, dream interpretation, lucid dreaming.
Try out the different ways of working with your dreams to uncover the unique language of your unconscious.
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Rest Snacks
A set of 10 embodied exercises designed to help you sleep better and learn to consistently introduce much needed rest into your daily life.
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Stress Less, Sleep Better
A self-paced online course for troubled sleepers.
The course covers 7 chapters dedicated to different parts of your life that might be out of balance and causing you distress that keeps you up at night. You will learn how to:
- Gain better self-awareness
- Manage stress more efficiently
- Get less entangled in suffering
- Reclaim your space
- Set boundaries
- Find inspiration
- Practice better self-care
Additionally, you will receive a bonus chapter on:
- Navigating challenging relationships
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