Now imagine if daydreaming was actually encouraged. Where do you think we would be as a society? ⬇️⬇️⬇️

What wakes you up is usually not what keeps you up. 💡 It may be the bladder that nudges you to get up at 3am, but what keeps you up is the sleep anxiety that has slowly crept up on you throughout the months or years. It's the slow descent into not trusting your body's ability to fall asleep again. And it's exactly that trust that we are building in the courses that I offer you here for free here in Night School. By tracking your sleep behaviour data over at least one week, you pinpoint the causes and start taking tailored action to gradually (but rather quickly) get to more time asleep and less time spent in bed tossing and turning. Start with the Sleep Diagnostic Journey in the Classroom, and get your free private Sleep Review done by me so that you know what steps to take already this week. Sleep is a skill, one that you can (re)learn in a matter of weeks.

Sleep is kiiiinda a delicate science, but also not. 🔬🧪 It is because many, many factors influence your body's ability to sleep, so it can sometimes feel like an intricate web you are too exhausted to untangle. But it also isn't, because you are your own best researcher. You know your body and habits better than anyone else. The data may not be very obvious to you yet, but there's certainly a lot of it there. I created a completely new journey for you ⬇️ Sleep Diagnostic Journey The goal is to offer you a place where you can: 🏁 Find out which sleep type you are, so you don't waste time on techniques not relevant for you 🏁 Start tracking your sleep-related behaviour in detail so that... 🏁 ...you can receive a free, private Sleep Review done by me after at least 7 days of tracking It's the quickest way to understand what you're dealing with, and how to take your first steps towards not just good, but great (and lasting) sleep. Comment on this when you start the journey so that I can offer you personal support as you advance. Start researching! 👩‍🔬

How hungry are you when you go to bed? By hungry, I mean having built up enough sleep pressure that causes signs of sleepiness, rather than just tiredness. Yawning 🥱, a drooping head, eyelids heavy...those are signs that sleep is close. By going to bed before having signs of sleepiness, you are training your body even further to associate your bed with lying awake, tossing and turning. The best way to spend less time in ned, and more time with quality sleep is to start properly tracking your sleep-related behaviours. I created a SLEEP DIAGNOSTIC JOURNEY for you, where I guide you, amongst other things, into a customised sleep tracker built on the back of insights from hundreds of hours of sleep coaching. Start tracking today, and then reach out to me for a free private Sleep review! Até já, big hug from Portugal.

The hook of this video is cheeky, but the answer genuinely stays: If you took the anxiety and emergency out of the middle-of-the-night wakeups, what would you calmly and spaciously do with that quiet time in the night?