"Regulate your nervous system" has been said so many times it's basically stopped meaning anything. So here's what it actually means. Not staying calm all the time. Your body's ability to shift out of alert mode and into settled mode, on command, specifically the second your head hits the pillow. When that shift gets stuck, no sleep hack touches it. Full video is live in the Free Library of Sleepy & Dreams. Does your brain get louder the moment you lie down and go still, like it's been waiting all day for the chance?

Nearly asleep on the couch. Wide awake two minutes after getting into bed. Your body did that on purpose, in a way. Tired and sleepy aren't the same thing. One's how drained you are. The other's whether your nervous system actually got the memo that it's safe to power down. The second one wins every time. New video explains why, and why "just tire yourself out more" usually backfires. Can you fall asleep anywhere except your own bed? Couch, car, a friend's place, no problem, your bed specifically, nope. Comment if that's you.

If you've ever laid there thinking "I'm doing everything right, why isn't this working," you were solving the wrong problem. Sleep runs on three systems. None of them care how hard you try. Trying hard is often the actual problem, since it keeps the exact part of your brain switched on that needs to shut up for sleep to happen. New video breaks it down, including why "just relax" is one of the least useful sentences anyone's ever said to you. Has trying harder to fall asleep ever backfired on you specifically?

Cold room. No caffeine after noon. Blackout curtains. Same bedtime every night. Did all of it. Still stared at the ceiling at 1am. Turns out sleep hygiene was never built to fix what most chronic insomniacs actually have. It manages your room. It does nothing for the part of your body that's still on guard duty for no reason. A new video is up, in the Free Library of Sleep & Dreams, on why that checklist stops working and what's actually happening instead. Which sleep hygiene tip did you follow religiously and it still didn't work? Comment it, I want a tally.

Heads up, dreamers and sleepers! If you haven't already seen, I am creating a Free Library of Sleep & Dreams, a space where I systematically speak about the most common issue related to sleep (and, later on, dreams). See it here. It's a modest two videos for now, but there will be a few new videos each week. I hope you find them useful! If you have questions, feedback or reflections - I am always happy to chat deeper.