Blaming your bladder again? · Night School: Sleep & Dreams

Blaming your bladder again?

What wakes you up is usually not what keeps you up. 💡

It may be the bladder that nudges you to get up at 3am, but what keeps you up is the sleep anxiety that has slowly crept up on you throughout the months or years.

It's the slow descent into not trusting your body's ability to fall asleep again.

And it's exactly that trust that we are building in the courses that I offer you here for free here in Night School.

By tracking your sleep behaviour data over at least one week, you pinpoint the causes and start taking tailored action to gradually (but rather quickly) get to more time asleep and less time spent in bed tossing and turning.

Start with the Sleep Diagnostic Journey in the Classroom, and get your free private Sleep Review done by me so that you know what steps to take already this week.

Sleep is a skill, one that you can (re)learn in a matter of weeks.

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Blaming your bladder again?