Team, Hope everyone’s having a beautiful weekend. It’s been an inspired one here at Physiology First. Across the world, we’re building momentum, and I wanted to share a few highlights • At our Manchester campus, we’ve officially launched our latest community initiatives. Sauna Sunday is now a permanent weekly offering, and we’re excited to welcome a fantastic group of new community members at 4:00 p.m. today. More than just a sauna session, it’s become a gateway into personalized coaching, biotechnology, women’s health, performance testing, team programs, and the Physiology First approach to health. One of the things we’ll unpack inside the Physiology First Fellowship is exactly how we launched and filled this community event using a simple five-minute AI workflow. Building a lean, community-first business that creates genuine human connection is one of the greatest opportunities in health today - and we’re going to show you how to do it. We’ve also made huge strides in curriculum development. Emily has been filming what I believe are some of the most innovative health education lessons available anywhere. Watching a thoughtful 16-year-old explain physiology, mental fitness, movement, and performance in a way that speaks directly to young people and adults has been incredibly inspiring. The first six daily lessons are now live, and the next six have been edited and finalized. They cover everything from building a complete strength and conditioning program, to barefoot training and foot mechanics, to injury prevention, movement quality, and learning to trust your own physiology through experience rather than guesswork. Today also marks the newest intake into the Physiology First Fellowship. Over the past few weeks, the Fellowship has evolved into something much bigger than a practitioner training program. It now includes a complete Health and Performance Platform designed to help our practitioners become living examples of the Physiology First philosophy.

Friends, I'm excited to announce an upgrade to the Physiology First Fellowship - our practitioner training program. One of the greatest challenges that we hear from practitioners in all fields is putting their own physiology first. That's why we created the Physiology First Fellowship's newest offering. The Physiology First Performance Platform A personalized approach to accessing the height of your own health and human potential. - Personalized programming - Strength training - Zone 2 conditioning - Breathing practices - Recovery protocols - Longevity tests  - Quarterly reassessments We'll be discussing the Physiology First Performance Platform at our Tuesday 3 PM EST meeting. If you're considering joining the Physiology First Fellowship now is the perfect time. We are creating a new breed of practitioner. Understand your client's physiology - and your own. Build a new model for health and human development. Build your business. Build your body. Unlock your potential. Reply "FELLOWSHIP" to join and access our practitioner resources and personal development resources built for you. Strength • Unity • Innovation David and Physiology First

Hello, hello! I would like to initiate my first HRV breathing meet-up in my community and was wondering if there are any contraindications or disclaimers I should mention on the flyer? Also, are there any other tips that would have helped you prepare and conduct your first breathing session? Thanks a lot and much love, Paula

We’re so excited you’re here! This community is built around one simple idea: the better you understand your physiology, the better you can shape your health, performance, and future. To get started, here are three simple steps: 1. Introduce Yourself Create a post and tell us a little about yourself. - Where are you joining us from? - What brought you to Physiology First University? - What’s one health, performance, or wellbeing goal you’re working toward? We genuinely want to get to know you. This community is built on learning together. 2. Complete the Foundations Mini Course Head over to the Foundations Mini Course classroom and work through the introductory lessons on: - Breath - Sleep - Exercise - Nutrition - Brain Health These principles form the foundation for everything else you’ll learn here. 3. Join the Daily Lessons Every day you’ll find a short lesson designed to help you understand your body a little better. Don’t just watch-participate. - Ask questions. - Share what you’re trying. - Tell us what you notice. - Learn from other members. Small actions, repeated consistently, create life changing results. Explore at Your Own Pace You’ll also notice additional classrooms and resources throughout the platform. Some are available as part of our premium membership for members who want to dive deeper into physiology, personalized health, coaching, and implementation. There’s no rush. Start with the Foundations, enjoy the daily lessons, and explore as your curiosity grows. Once again, welcome to Physiology First University. We’re grateful you’re here, and we’re looking forward to learning alongside you! David and The Physiology First Team

Team, A short story to share... Yesterday we put another brick in the foundation of building the most comprehensive health operating system for teen in existence. Emily viewed her Vo2 max, metabolic rate (how her body uses fuel) and strength program from the lens of personalized data. Next week we'll perform a hormonal test and begin incorporating sleep tracking. We'll eventually incorporate DNA based insights and complete the full Physiology First Approach as it stands today. But the approach is always evolving as health technology evolves. In our Premium Membership tomorrow we're giving a workshop on The Future of Women's Health and Longevity🧬 I share this because her enthusiasm is top level - she's absolutely elated to have real guidance on managing her health proactively and with agency. If anyone is interested in leading this shift in the community our next Physiology First Level One Certification Cohort begins Sunday. Perfect for gym owners, school owners, those who run clinics, and anyone who aspires to one day. The future of health is ours to build. Shoot me a DM if you're interested in becoming a Physiology First Practitioner. Thank you all for being here - and looking forward to building the future of health and education together. 📸 See message to Emily and her response. It's time to get kids EXCITED about the health revolution🧠🔥