This Week at Physiology First: Highlight Reel · Physiology First University

This Week at Physiology First: Highlight Reel

Team,

Hope everyone’s having a beautiful weekend.

It’s been an inspired one here at Physiology First. Across the world, we’re building momentum, and I wanted to share a few highlights

• At our Manchester campus, we’ve officially launched our latest community initiatives.

Sauna Sunday is now a permanent weekly offering, and we’re excited to welcome a fantastic group of new community members at 4:00 p.m. today.

More than just a sauna session, it’s become a gateway into personalized coaching, biotechnology, women’s health, performance testing, team programs, and the Physiology First approach to health.

One of the things we’ll unpack inside the Physiology First Fellowship is exactly how we launched and filled this community event using a simple five-minute AI workflow.

Building a lean, community-first business that creates genuine human connection is one of the greatest opportunities in health today - and we’re going to show you how to do it.

We’ve also made huge strides in curriculum development.

Emily has been filming what I believe are some of the most innovative health education lessons available anywhere.

Watching a thoughtful 16-year-old explain physiology, mental fitness, movement, and performance in a way that speaks directly to young people and adults has been incredibly inspiring.

The first six daily lessons are now live, and the next six have been edited and finalized.

They cover everything from building a complete strength and conditioning program, to barefoot training and foot mechanics, to injury prevention, movement quality, and learning to trust your own physiology through experience rather than guesswork.

Today also marks the newest intake into the Physiology First Fellowship.

Over the past few weeks, the Fellowship has evolved into something much bigger than a practitioner training program.

It now includes a complete Health and Performance Platform designed to help our practitioners become living examples of the Physiology First philosophy.

Through concierge-level coaching, performance tracking, health optimization, and practical business implementation, our goal is simple: to help build the healthiest, most capable practitioners in the world.

Our first official Health and Performance sessions begin on Tuesday, and we’re excited to bring this to life.

Today is also the final opportunity to join the Fellowship at its current pricing before the new structure begins.

If you’ve been considering taking the next step, we’d love to have you with us.

We’ll also be releasing another batch of daily lessons this week, along with a brand-new video filmed at our Manchester campus that walks through the Physiology First approach from start to finish. See the new video below!

It’s gong to be a big week at Physiology First! And that's how we like it - forging forward when most sit back on their heels.

Wishing you a wonderful rest of your weekend from all of us at Physiology First headquarters.

We’re excited to kick off this next chapter with our Fellowship members on Tuesday and continue sharing the daily lessons with our growing global community.

The future of health is built one lesson, human connection, and community at a time.

See you on the frontlines!

David and the Physiology First Team

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This Week at Physiology First: Highlight Reel