Welcome to Physiology First University! · Physiology First University

Welcome to Physiology First University!

We’re so excited you’re here!

This community is built around one simple idea: the better you understand your physiology, the better you can shape your health, performance, and future.

To get started, here are three simple steps:

1. Introduce Yourself

Create a post and tell us a little about yourself.

Where are you joining us from?

What brought you to Physiology First University?

What’s one health, performance, or wellbeing goal you’re working toward?

We genuinely want to get to know you. This community is built on learning together.

2. Complete the Foundations Mini Course

Head over to the Foundations Mini Course classroom and work through the introductory lessons on:

Breath
Sleep
Exercise
Nutrition
Brain Health

These principles form the foundation for everything else you’ll learn here.

3. Join the Daily Lessons

Every day you’ll find a short lesson designed to help you understand your body a little better.

Don’t just watch-participate.

Ask questions.

Share what you’re trying.

Tell us what you notice.

Learn from other members.

Small actions, repeated consistently, create life changing results.

Explore at Your Own Pace

You’ll also notice additional classrooms and resources throughout the platform.

Some are available as part of our premium membership for members who want to dive deeper into physiology, personalized health, coaching, and implementation.

There’s no rush.

Start with the Foundations, enjoy the daily lessons, and explore as your curiosity grows.

Once again, welcome to Physiology First University.

We’re grateful you’re here, and we’re looking forward to learning alongside you!

David and The Physiology First Team

5 comments

Welcome to Physiology First University!