Mid back and lower back releases

Jan 2 • GENERAL

I have been listening and have been attending to the sore vocal calls of my body. I am moving and speaking with softness, kindness and love as a slowly move, breathe, stretch and allow emotions to arise and not try to analyze there source. Work in the lower and mid back spinal portion have been invaluable. They give voice to what ive been holding and why. Feeling seen and heard somatically in these recordings. Thank you so much for these recordings and harmony hub. Its my safe holding place i return to daily to remind me I am safe to feel, i am safe to soften.

With love and Gratitude,

Amy Nistor

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