Hi ladies 🤍 I’ve just realised our monthly first-Monday Spinal Energetics Alignment Call wasn’t added to the calendar. Whoops! 😅 So just popping in to make sure you all know our next Spinal Energetics Alignment Call is next Monday, September 7. Come exactly as you are. Bring your body, your energy, whatever has been moving through your world lately, and allow yourself to receive. We’ll drop in together, work with the body and nervous system, move some energy and create a little more space for whatever wants to come through. I’ll make sure the calendar is updated too. 🤍 See you next Monday ladies! Tracy xx

What is something you have been holding alone for so long you stopped noticing the weight of it? You don't have to fix it. You don't have to know what to do with it. Just name it here. We will hold it with you.

Oh ladies we have some big emotions to honour on this call. All of my events and sessions have been all about cleansing, becoming and honouring the journey thus far. Tomorrow we have two calls AM & PM. Check the calendar and Classroom for deets to join. Bring your hearts and your bodies to unravel and unfold together.

One of the biggest myths I see women carry is the belief that spirituality is reserved for the gifted, the intuitive, or the enlightened. But spirituality is not a talent. It is your natural state. Long before the world taught you to rush, achieve, perform and prove, there was a quieter part of you. The part that feels. Knows. Senses. Trusts. The part that notices the energy in a room. The part that feels connected to nature. The part that hears the whisper before the mind gets involved. Many women are not disconnected from their spirituality. They are simply disconnected from themselves. When the nervous system is overwhelmed, intuition becomes harder to hear. When life gets noisy, the inner voice gets drowned out. This is why our work is not about becoming more spiritual. It is about creating enough safety, stillness and presence to reconnect with what has always been there. Your intuition. Your wisdom. Your connection. Not something to find. Something to remember. Reflection: When was the last time you trusted your inner knowing before seeking advice from everyone else? ✨

The last few weeks have been a lot. I disappeared into what I can only describe as a black hole. On the outside, everything looked exciting. My business has been growing, we're preparing to move interstate later this year, and so many beautiful opportunities have been unfolding. But underneath that, old survival patterns came back to visit. I kept remembering something you once said, @Tracy Bee "I'm healing. I open my heart fully to everything." Those words stayed with me. Waiting on biopsy results, processing the move, and having old trauma resurface... for a little while I found myself back in hypervigilance. My nervous system was trying to protect me, even though my heart knew I was safe. The biggest difference this time was awareness. Instead of fighting it or believing I'd gone backwards, I recognised it for what it was. Another layer asking to be seen. Another opportunity to regulate, soften, and trust. This community has been a huge part of that. The calls, the teachings, the reflections, and reading your own journeys reminded me that healing isn't linear. We don't fail because old wounds resurface. Sometimes they return because we're finally strong enough to meet them differently. Today, something shifted. I had one of those client sessions where everything simply flowed. The technique was there, but more than that... I trusted myself. I wasn't overthinking. I wasn't trying to get it right. I just knew where to go. It made me realise something... Over the past year, I've now supported hundreds of beautiful souls, and every one of those experiences has quietly shaped the practitioner I am today. For the first time in a long time, I can honestly say... I truly believe in me. And that feels really beautiful to say out loud. Not because life is easy. Not because everything is certain. But because I know I can move through the hard days without losing who I am. If you're in your own black hole right now, keep going. Sometimes it's not the end of the story.