I’ve just returned home from a weekend in the mountains. Matt and I climbed halfway up Mount Bogong, the tallest mountain in Victoria. Six and a half hours on the track — it was tough, but every single step was medicine for my body and soul. There’s something about moving with the land that reminds me of who I really am. How wonderful it is to recognize that we are not separate from nature — we are nature. Each of us made up of earth, water, fire, air, and spirit. Nature truly is the most magnificent medicine. It heals without asking, it teaches without words, and it shows us how to return to balance again and again. And the beauty is… we don’t always need to be on the mountain to receive it. We can call it in through memory, through imagination, or by simply sitting with the trees outside our door. The body remembers. The soul remembers. When we pause, breathe, and attune — nature moves through us, reminding us of our wholeness. I am going to add some meditations to the portal this week, inspired by this journey. Let me know how you lean into nature and what messages come from within when you do?

Just wanted to share how much I got out of Tracy’s Chakra Mini Series 🌿✨ Moving through each chakra helped me actually see where my energy feels strong and where I’ve been holding blocks without even realising it. It gave me so much clarity — like understanding why I’ve been feeling disempowered (hello, throat chakra 👋) and noticing where I’ve been holding back in expressing myself. What I love is that it wasn’t just information — Tracy gave such simple, tangible practices to bring myself back into balance. I’m walking away with a deeper awareness of my body, my energy, and the steps I need to take to feel more grounded and connected moving forward. If you haven’t done it yet, I can’t recommend giving it your time and presence enough. It’s honestly such a gift 💛

Thanks Tracy. That was my first ride on a Spinal Energetics Alignment. I wasn’t sure what to expect. What came up was really interesting. First I felt pretty relaxed and open to what ever wanted to come up. My arms were twitching and I was flooded with a memory I haven’t thought about in a long time. I remembered being spanked by my dad. It felt like I was releasing this and I didn’t realize I was even holding it. I have no hard feelings towards my dad. It was the 80s and it was very normal to spank kids however when my daughter was little i had 1 experience when I was about to spank her and I realized in that moment I felt out of control and that it would only make the situation worse and I have never laid a hand on her. I didn’t realize I still held those childhood experiences in my body. It’s so interesting how our body remembers. Thanks for helping me release this!!

We are 3 days away from our first call Hubbers!!!! Tell me, 🌼 What are you calling in for this one? 🌼 What magic do you wish to receive? 🌼 How will you prepare for your new level of magnificence? Are you ready? Because I am going to make a big deal about this one!

WOOOHOOOOOOO.... This day has finally arrived — and I am over the moon and the stars for you, for us, and for the so many souls this space will ripple out to. The Harmony Hub isn’t just a membership. Its a living, breathing sanctuary — a home for your nervous system to exhale and your spirit to expand. Here, we regulate.We align.We rise together. Every practice you find here, every conversation you enter, every small shift you feel in your body… it’s not just for you. It’s for the people you’ll go on to impact. The family, the clients, the communities who will feel your steadiness, your light, your harmony. So, as we begin, I invite you to: 🌿 Introduce yourself below — tell us your name, where you’re joining from, and what you’re calling in. 🌿 Share what drew you here and what you’re ready to release or welcome in. 🌿 Remember: you belong here exactly as you are. I am so grateful you said yes.Let’s make magic.Let’s make waves.Let’s come home — together. — Tracy PS, our very first call is happening September 01. You will find the link for this in the calendar.