SOMANA SEVEN is now live inside the classroom. This is a gift for this community. If you’ve been curious about breath, nervous system regulation, energy work, or deepening your connection to Source… begin here. Somana Seven is a 7-day guided journey into the SOMANA Method — a gentle, grounded approach to working with breath that supports regulation before intensity, safety before sensation, and coherence over performance. This is not breathwork in the way many people have experienced it. This is a relationship with breath. Inside these 7 days, you’ll begin exploring how breath can support: - nervous system regulation - somatic awareness and settling survival stress - deeper connection to the body and subtle energy - clearer intuition and spiritual connection - greater capacity to hold energy, emotion and life - a steadier, more resourced inner state This work is integral to somatic healing because the breath is one of the most direct ways we can begin relating to the nervous system with awareness. And for those drawn to the spiritual dimensions of this work… breath can also become a bridge. A way of quieting the noise, refining perception, and deepening your connection to Source. I truly believe this work changes how we hold ourselves, how we hold others, and how we lead. Please participate.Move through the lessons. Share in the comments as you go. Tell us what you notice. Have you worked with breath before, or is this your first real entry? And… if this speaks to something deeper in you… Jesse and I are opening applications for our Global SOMANA Facilitator Training soon. If you feel called to learn how to guide this work with others, join the email list so you receive the details first https://www.tracybee.com.au/somana-community-signup And come follow along on Instagram for updates, teachings and behind the scenes as we build this next chapter https://www.instagram.com/somana.method/

This is where we slow down and make sense of what’s moving through you. If you’ve been noticing more intuition, more messages, more sensation in the body, more questions about your gifts, bring it. This is 45 minutes of rapid-fire Q&A, live guidance, reflection, and integration. A space to ask: What is this I’m sensing? How do I trust what’s coming through? How do I work with these gifts more clearly? What do I do when I feel blocked, overwhelmed, or unsure? These calls are where so much deepening happens. And honestly, this is why the VIP tier is such a powerful upgrade. Because it’s not just more content. Its access, its live support and being able to bring your real questions into the room and be met in real time. 6.30am AEDT and 6.30pm AEDT - calls are recorded and popped into the portal in case you miss it. That is how connection grows.That is how trust in your gifts grows.That is how embodiment happens. If you’ve been circling the VIP upgrade, this might be your nudge. Come ready. Come curious. Come with your questions. VIP - access through your classroom. Drop below if you’re joining live tomorrow.

Wow, we have sooo many delicious new babes in the hood of late. WELCOME TO Sioned - Caroline - Olera - Lisa - Makensie - Morgan - Stina - Isobel - Louise - Adrea - Tiana - Emma - EJ - Nancy - Kirsten - Riena - Gemma - Surya - Catherine - Mallory - Kerry - Afrodita - Sue - Sonia - Melissa - Gypsy - Yurith - Karn - Selvi - Telisha - Jenna - Emily - Mariah - Aimee - Tracie - Jules - Amy Please introduce yourself to the community here https://www.skool.com/our-harmony-hub-1665/pop-the-kettle-on?p=7619f272 - this way you are creating a bond with the Hub and the energy from the gang can give you what you need to be loved and held in this container of love. ALSO - make sure you Vote here https://www.skool.com/our-harmony-hub-1665/monday-meditations-are-landing-for-all-harmony-hubbers?p=bef5d200 - so that you can hopefully be a part of the Meditations about to land in the HUB. This will gather even more love to share with one another and the world that need it so much right now. Again, thanks for being here. I am sooo glad you have landed. Yay!

Babes! I have added something new to support you even deeper inside the Hub, because why not! Starting April 20, we will be introducing Integration Calls, designed to help you land, process, and embody what’s come through in our Spinal Energetics alignments. CHECK THE CALENDAR - they will be 2 weeks after our alignment calls, perfect timing. These are 45-minute live Q&A-style calls, held twice to support our global community:6:30am + 6:30pm (Melbourne time) This is your space to ask questions, be witnessed, and gently integrate the shifts you’ve been moving through, without rushing the process. You’ll find all upcoming sessions in the calendar, and Zoom links will be in the CLASSROOM (available to Premium & VIP members). Thats you! This is us expanding the space, holding you deeper, and delivering even more magic inside the Hub. I’m so excited for this next layer with you. Yay!!! Let me see the party GIFS in the feed!!

Wow Just Wow, this week's call was on fire as usual. I love to do past life heck I love all of this bahaha. for me mostly on this call was me crossing over into the field of sunflowers, i felt free, safe, happy like i was flying. I have reflected a lot on this the past few days. Recently I have found ive been back to my old ways living in hypervigilance watching over my back trying tell myself I was safe but inside was saying another thing(It hurt, unsafe, they can see I'm not right) I still worked held space for others all the while hoping they couldn't tell i was breaking inside. TRIGGERS AND TRIGGERED I knew this was why i was feeling this way and I'm thankful and grateful for all the work we have been doing to become regulated, I knew the feelings, i knew where and what and why they were coming up but didn't make it any easier to ride through. So after finding myself in a field of sunflowers I feel I was shown that I am safe, seen and held truly. I feel not triggered as I was. I feel so much stronger today. Yes a redo is calling. Thank you to all. Tihei Mauri Ora.