I’ve just returned home from a weekend in the mountains. Matt and I climbed halfway up Mount Bogong, the tallest mountain in Victoria. Six and a half hours on the track — it was tough, but every single step was medicine for my body and soul. There’s something about moving with the land that reminds me of who I really am. How wonderful it is to recognize that we are not separate from nature — we are nature. Each of us made up of earth, water, fire, air, and spirit. Nature truly is the most magnificent medicine. It heals without asking, it teaches without words, and it shows us how to return to balance again and again. And the beauty is… we don’t always need to be on the mountain to receive it. We can call it in through memory, through imagination, or by simply sitting with the trees outside our door. The body remembers. The soul remembers. When we pause, breathe, and attune — nature moves through us, reminding us of our wholeness. I am going to add some meditations to the portal this week, inspired by this journey. Let me know how you lean into nature and what messages come from within when you do?

Why does is not show my progress jn the meditation room? I completed the intro but then it doesnt register that ive listened to all of them? Thanks, Amy

My loves, this space isn’t just for me to share teachings. It’s for you — your reflections, your questions, your celebrations, your breakthroughs, your struggles. The magic of community is that when one woman speaks her truth, another woman breathes easier knowing she’s not alone. So, I invite you this week: post something. Anything. A thought you’re sitting with. A question about your practice. A celebration. Even a messy, “I don’t know what I’m doing right now” share. This is your safe space. You can’t get it wrong.

Over the weekend, I spent time in the mountains hiking and exploring. By the last day, my hips were screaming in pain. At first, I thought, of course—they’ve worked hard this weekend. But then I reminded myself: I’m fit, I run up to four times a week, I exercise regularly—my fitness is on point. I shouldn’t feel like this. So I dug deeper and checked in with my body. As always, she revealed the truth: emotional layers were rising, things that had been building quietly for a while. I turned to the Sacral Chakra recording, and voilà—my body and I reunited with what was ready to surface. Deep ancestral roots of violation, conditioned control, and limitations around creativity—threads from both past and present—were asking to be seen. The push was real, intense even, but here I am now, lighter and freer, deeply grateful for the wisdom of my body and the messages that flowed through from my ancestors. This work is so powerful. If you’re curious, head over to the Classroom in this community—you’ll find all the chakra recordings there. Pure magic. I hope you enjoy!

Woke up today from a dream that had the message that I was living in perpetual suffering. Anxiety, busyness, shaking voice, trembling heartbeat, so I listened to the meditation for calm and these words stuck out. You have nothing to fix, nothing to force. Just this moment, just this breath. Release pressure to hold it all. Remind yourself you don’t have to do it all to be worthy. You don’t have to be busy to be valuable. You get to be still, you get to feel peace. Do i get to be still? It doesnt feel like it! There was some part of me that braces and cries that they don’t feel worthy that they don’t get to be still they don’t get to feel peace that they must be guarding at all times. Deep grief and fear truly linked to feeling a sense of perpetual suffering. I am trying to settle into softness and believe that I am worthy of calm, but why is it anytime I touch that space the quivering and fear pulls me out of it?