Wow Just Wow, this week's call was on fire as usual. I love to do past life heck I love all of this bahaha. for me mostly on this call was me crossing over into the field of sunflowers, i felt free, safe, happy like i was flying. I have reflected a lot on this the past few days. Recently I have found ive been back to my old ways living in hypervigilance watching over my back trying tell myself I was safe but inside was saying another thing(It hurt, unsafe, they can see I'm not right) I still worked held space for others all the while hoping they couldn't tell i was breaking inside. TRIGGERS AND TRIGGERED I knew this was why i was feeling this way and I'm thankful and grateful for all the work we have been doing to become regulated, I knew the feelings, i knew where and what and why they were coming up but didn't make it any easier to ride through. So after finding myself in a field of sunflowers I feel I was shown that I am safe, seen and held truly. I feel not triggered as I was. I feel so much stronger today. Yes a redo is calling. Thank you to all. Tihei Mauri Ora.

Babes! I have added something new to support you even deeper inside the Hub, because why not! Starting April 20, we will be introducing Integration Calls, designed to help you land, process, and embody what’s come through in our Spinal Energetics alignments. CHECK THE CALENDAR - they will be 2 weeks after our alignment calls, perfect timing. These are 45-minute live Q&A-style calls, held twice to support our global community:6:30am + 6:30pm (Melbourne time) This is your space to ask questions, be witnessed, and gently integrate the shifts you’ve been moving through, without rushing the process. You’ll find all upcoming sessions in the calendar, and Zoom links will be in the CLASSROOM (available to Premium & VIP members). Thats you! This is us expanding the space, holding you deeper, and delivering even more magic inside the Hub. I’m so excited for this next layer with you. Yay!!! Let me see the party GIFS in the feed!!

Ok, if you didn’t know,I’m the co founder of The Somana Method, a global facilitator training Jesse and I are about to open in the coming weeks. This is a space we’ve created for those who feel the call to guide others through pranayama and Himalayan breath practices in a way that is grounded, respectful, and deeply attuned to the nervous system. Applications will be opening soon for souls all over the world. NEXT WEEK IN FACT! And right now, I want to bring you a little closer to it. Over the next few days, I’ll be placing Somana Seven into the classroom for all of you to experience and be part of, because breath is such a foundational piece of this work. It’s not something separate, it’s something that supports everything and everyone in the HUB. You’ll see it land in the classroom by Monday the 20th, ready for you to drop into in your own time. So what is Somana Seven? It’s a 7 day journey into breath, awareness, and regulation. A way of working with the body that isn’t about pushing, performing, or chasing intensity, but about learning how to sit with your breath, build capacity, and create real steadiness within your system. Each day gently guides you deeper into presence, into connection, and into a more refined relationship with your body and your energy. This is the way we teach breath.This is the way we hold it. And now you get to experience it for yourself. I would also love for you to be part of shaping this as it lands in the space. Let me know below, have you worked with breath before or is this something completely new to you? Follow SOMANA here .. https://www.instagram.com/somana.method/

The way you are showing up for yourselves… the way you are choosing to regulate your system while deepening your connection to Source… it doesn’t go unnoticed. This is the work. Not the loud, performative kind. But the honest kind. The kind that happens in your body, in your breath, in the quiet moments where you choose presence over reaction. I see your strength and your willingness to look within. Your devotion to doing this differently, not just for yourself, but for the people you are here to serve. This is what creates a truthful practitioner. A safe practitioner. A deeply connected practitioner. Because when your system feels safe, your gifts come through clean, your intuition becomes clear, and your work begins to truly land. And I know each of you is here because you feel something more is possible. More depth. More alignment. More truth in the way you live, lead, and hold others. Take a moment today to honour that. I’d love you to drop into the comments and share. What is something you’re noticing shifting within you right now? And what are you really here to create or become through this work? I’m so proud of you. With love,Tracy

Can you all please check that you are all on VIP Tier? This tier should give you all access to recordings and lessons. Yes I made another change yesterday, positive I made it right. Please double check for me.