I’ve just returned home from a weekend in the mountains. Matt and I climbed halfway up Mount Bogong, the tallest mountain in Victoria. Six and a half hours on the track — it was tough, but every single step was medicine for my body and soul. There’s something about moving with the land that reminds me of who I really am. How wonderful it is to recognize that we are not separate from nature — we are nature. Each of us made up of earth, water, fire, air, and spirit. Nature truly is the most magnificent medicine. It heals without asking, it teaches without words, and it shows us how to return to balance again and again. And the beauty is… we don’t always need to be on the mountain to receive it. We can call it in through memory, through imagination, or by simply sitting with the trees outside our door. The body remembers. The soul remembers. When we pause, breathe, and attune — nature moves through us, reminding us of our wholeness. I am going to add some meditations to the portal this week, inspired by this journey. Let me know how you lean into nature and what messages come from within when you do?

Yesterday’s call I went in feeling my heart guarded, assuming that’s where the release would be, in fact it was grief stored in my womb. Grief as I move into peri menopause that I cannot use my womb for childbearing anymore. It’s taking me so much fight to heal my intergenerational trauma to raise the incredible young wahine I have, that I was still holding onto the thought that I would have more sovereign babies. Once this grief started to release I actually felt my heart gently wrap around me like a korowai holding me and my girl. My ikura flowed bright red and heavy today and I have so much gratitude for the many years I’ve bled. Ngā mihi kia koe e te tuakana🌈

Why does is not show my progress jn the meditation room? I completed the intro but then it doesnt register that ive listened to all of them? Thanks, Amy