Today’s calls were juicy.So much moved, surfaced, and clarified together. We spoke into something many of us have been quietly feeling — an unease in the spiritual community. A sense of uncertainty, exhaustion, fatigue, and lack of stability. Not because anything is “wrong,” but because so much is shifting and awakening all at once. We talked about the importance of grounding right now. Deepening our connection to the body, the earth, and our inner truth — so we’re not floating above what’s being asked of us, but meeting it with presence. In the afternoon call, we moved into practical embodiment — how to physically care for your body so that rest and sleep can truly support the healing and increased capacity being asked of us as women. Many of us are holding more space than ever before — in our homes, our work, our communities, and socially. This requires nourishment, not depletion. In The Alignment, we dove deeper into the Sacral Chakra — listening for what’s asking for more trust. Trust in intuitive gifts. Trust in the wisdom of our ancestors. Trust in what is moving through us, even when it doesn’t yet have words. A big theme across both calls was Energy Strands — how to see them, feel them, nurture them, and lovingly untangle them. We explored the difference between strands that no longer serve and those that are meant to be honoured and strengthened. This isn’t about cutting or rejecting — it’s about allowing transformation to happen with care and consciousness. For those who want to go deeper, I highly recommend the bookEnergy Strands by Denise Linn.I’ll also be creating a dedicated module on Energy Strands in the coming weeks so you can really sit with this work and integrate it at your own pace. Take time to notice what’s unraveling for you.What’s asking to be released.What’s asking to be nurtured. Nothing here needs to be rushed. Thank you for the depth, presence, and honesty you brought into the space today. We’re doing this together.

Ladies I cannot wait to spend time with you tomorrow. We will be talking about the month just gone, whats happening in the collective if you havent already felt the shift. Lean into where your energy maybe leaking and of course our Spinal Energetics Alignment. Check your calendar for zoom deets. LOVE YOUx

Holy smokes Tracy. The cord cutting/releasing theme was something I didn’t know I really needed. I’ve always thought about it differently than i experienced it on the call. Initially I was was thinking about an old boyfriend who has yet to leave energetically and I can’t seem to clear his energy HOWEVER during the SE session immediately I felt cords to parts of me I was calling back in my root and sacral. Then you called me to focus on my heart chakra at which point I started to release some energy not only in my heart but my heart and throat were connected both releasing. Fast forward to waking this morning - I’m in Michigan. I had a dream about being back at a job I left almost 20 years and a whole other career ago. In the dream the undertone was about my frustration and how I didn’t use my voice and became someone I wasn’t. So apparently my cord releasing was about calling parts of myself back but really about releasing that situation I put myself in and tolerated it. This work is so fascinating!! Thank you sweet sister and all that are here too. ❤️