I’ve just returned home from a weekend in the mountains. Matt and I climbed halfway up Mount Bogong, the tallest mountain in Victoria. Six and a half hours on the track — it was tough, but every single step was medicine for my body and soul. There’s something about moving with the land that reminds me of who I really am. How wonderful it is to recognize that we are not separate from nature — we are nature. Each of us made up of earth, water, fire, air, and spirit. Nature truly is the most magnificent medicine. It heals without asking, it teaches without words, and it shows us how to return to balance again and again. And the beauty is… we don’t always need to be on the mountain to receive it. We can call it in through memory, through imagination, or by simply sitting with the trees outside our door. The body remembers. The soul remembers. When we pause, breathe, and attune — nature moves through us, reminding us of our wholeness. I am going to add some meditations to the portal this week, inspired by this journey. Let me know how you lean into nature and what messages come from within when you do?

Why does is not show my progress jn the meditation room? I completed the intro but then it doesnt register that ive listened to all of them? Thanks, Amy

Woke up today from a dream that had the message that I was living in perpetual suffering. Anxiety, busyness, shaking voice, trembling heartbeat, so I listened to the meditation for calm and these words stuck out. You have nothing to fix, nothing to force. Just this moment, just this breath. Release pressure to hold it all. Remind yourself you don’t have to do it all to be worthy. You don’t have to be busy to be valuable. You get to be still, you get to feel peace. Do i get to be still? It doesnt feel like it! There was some part of me that braces and cries that they don’t feel worthy that they don’t get to be still they don’t get to feel peace that they must be guarding at all times. Deep grief and fear truly linked to feeling a sense of perpetual suffering. I am trying to settle into softness and believe that I am worthy of calm, but why is it anytime I touch that space the quivering and fear pulls me out of it?

Anyone else having bad anxiety in the middle of the night for no reason. Tons of my clients and I have been having really bad anxiety for past 2 weeks. All ages, seems to be hormonal. But could there be something happening on the planet, in our energies that woman are picking up on? How do we address this? I literally listened to all of Tracy’s meditations early this morning just to calm down. Would love to hear from others what could be causing this and how do we deal with it? Thanks, Amy Nistor

Tracy, Ive been using many of the chakra meditations daily to help with my anxiety. But i hear you say in recordings to not do more then 1 or only 2x a week. Can you clarify for me why and what if I am doing more? Is there other resources here that i can use daily? Thanks, Amy Nistor