HARMONY CALL HAPPENING SOON - How to prepare

Preparing for Your Spinal Energetics Alignment on Zoom

This is your time to soften, receive, and allow the energy to flow. Here are some ways to prepare so you feel safe, supported, and ready to open.

1. Create a Sacred Space

Find a quiet place where you won’t be disturbed.
Dim the lights, light a candle, or bring in anything that feels calming (a blanket, crystals, incense, etc.)
Make sure your space feels grounded and supportive.

2. Set Up Your Tech

Position your device so I can clearly see your whole body (not just your face). Lying on a yoga mat, couch, or bed works beautifully.
Test your internet connection, sound, and camera before the call.
Have headphones nearby if you prefer a more immersive experience.

3. Prepare Your Body

4. Arrive with Intention

5. During the Session

Allow whatever arises—movements, emotions, stillness—all is welcome.
There’s nothing you need to “do” or “get right.” Your system will respond in its own way.
Trust that the energy is reaching you exactly as it needs to, even through the screen.

6. Aftercare

Drink plenty of water.
Rest if you feel called to.
Journal or move gently to integrate what you’ve experienced.
Be tender with yourself—this work continues to ripple through your field long after the call.

See you soon Babe x

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