I’ve just returned home from a weekend in the mountains. Matt and I climbed halfway up Mount Bogong, the tallest mountain in Victoria. Six and a half hours on the track — it was tough, but every single step was medicine for my body and soul. There’s something about moving with the land that reminds me of who I really am. How wonderful it is to recognize that we are not separate from nature — we are nature. Each of us made up of earth, water, fire, air, and spirit. Nature truly is the most magnificent medicine. It heals without asking, it teaches without words, and it shows us how to return to balance again and again. And the beauty is… we don’t always need to be on the mountain to receive it. We can call it in through memory, through imagination, or by simply sitting with the trees outside our door. The body remembers. The soul remembers. When we pause, breathe, and attune — nature moves through us, reminding us of our wholeness. I am going to add some meditations to the portal this week, inspired by this journey. Let me know how you lean into nature and what messages come from within when you do?

My loves, this space isn’t just for me to share teachings. It’s for you — your reflections, your questions, your celebrations, your breakthroughs, your struggles. The magic of community is that when one woman speaks her truth, another woman breathes easier knowing she’s not alone. So, I invite you this week: post something. Anything. A thought you’re sitting with. A question about your practice. A celebration. Even a messy, “I don’t know what I’m doing right now” share. This is your safe space. You can’t get it wrong.

One of my clients messaged me this today after her session.. "What is left side mid-back pain again? I’ve had a random surge of major muscular and major emotional memory release." And this was my reply: The power of the body is something we must never take for granted. When something feels ‘wrong,’ it’s often the body’s way of speaking to us — showing us where unprocessed emotion, stress, or memory has been stored. Just so you know, working in this field of healing will bring up all sorts of layers — physical, emotional, even ancestral. That doesn’t mean something is ‘wrong’ with you — it’s your body guiding you to meet what’s ready to release, drip by drip, with love. Remember Babes, our bodies are never against us; they’re always leading us home to balance and wholeness.

Thank you Tracy for putting the hub together, I’m so alone time poor and have only moved through a small portion of classroom thus far. I’m just here now in such gratitude and appreciation for the simplicity of having everything I need so easy to access. I don’t have to look through my emails to find a recording etc… I’m just so grateful to know you 🥹 and be apart of this massive community of healing hearts 💕 love you rockstar ✨

I spent most of the day finishing off the next Module about to drop into the Hub at the end of this month! It's all about listening to your Intuition and trusting it! Oh I just love getting the Woo into the Hub. Just a heads up, it's gonna get alot more woo as time goes on. Who loves a little woo? Let me know in the comments what your looking forward to about hearing your higher self chatting away with you 😊👇 woo