For those interested, I completed the I am worthy of rest Nova nidra which is in the VIP section. I would love to say I know why I haven't felt Worthy. But in this moment, I am worthy was resounding throughout my mind and my body. I am worthy of being loved, Worthy to call you my friends, worthy to rest in this moment.

I found very interesting article that may be of interest about a very comfortable chair called the Aiora Chair that facilitates the deep meditative state. It reminded me of the effects that one experiences in Yoga Nidra. ... Take a look as time and interest direct you. Timothy

There's a thread you follow. It goes among things that change. But it doesn't change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you hold it you can't get lost. Tragedies happen; people get hurt or die; and you suffer and get old. Nothing you do can stop time's unfolding. You don't ever let go of the thread. William Stafford

Is an invitation to cultivate love. With partners and friends, but mostly within yourself as living energy nourishing your mind, body and soul.

Today I am thankful for the ability to learn how to regulate my emotions and in learning how to find true inner peace. There is still room for improvement but I'm headed in the right direction🥸🥸🥸