For those interested, I completed the I am worthy of rest Nova nidra which is in the VIP section. I would love to say I know why I haven't felt Worthy. But in this moment, I am worthy was resounding throughout my mind and my body. I am worthy of being loved, Worthy to call you my friends, worthy to rest in this moment.

https://www.mentalhealthawareyoga.com/on-yoga-nidra-shakti-with-uma-dinsmore-tuli/

Day 4. HERE Today I want you to put it all down. Not forever. Just for 20 minutes. No planning, no problem-solving, no carrying. Your brain has been working hard... and it deserves a break. Not a scroll, distraction, but actual rest. This is what Yoga Nidra was made for. If you want to keep this practice going beyond 10 days, the VIP is right here waiting for you: ✧ Growing Nova Nidra Library ✧ Rest + Restor Chakra Series ✧ Live Sessions (+Replays for VIP) ✧ Nova Nidra Vault (VIP only) Upgrade Today SHARE BELOW | What mental load did you put down today, even briefly?

https://youtu.be/q_1yAp6WoY0?is=XbPncf7fn1v-YfHT

Iput my"have to do this" driving force thought of late, into a dark cloud ahead of me. I almost felt like laughing- how could I let this drive me so forcefully? It's not really that big of a deal. So helpful to observe and let this go. I want to kero trying this. I went from calm but tired to calm. Just calm. ❤️