Day 10 - HERE... You made it. Ten days of showing up for yourself. Ten days of choosing rest over urgency. Today, we integrate everything. Not because the journey is over... but because something has been reawakened in you that was always there. The light within you has always been lit. Today, we simply acknowledge it. SHARE BELOW | Ten days. You showed up. What are you taking with you from this journey? If this series opened something in you, here is what's next: ✧ Nova Nidra Community — keep practicing with people who get it. Upgrade for access to the growing library, Rest + Restore Chakra Series, live sessions, and the Nova Nidra Vault. Upgrade here → https://www.skool.com/novanidracommunity/plans ✧ Peace in Rest Program — a deeper dive into Yoga Nidra, nervous system healing, philosophy, and self-awareness. Level 1 of the Nova Nidra Teacher Training. Enroll here → https://www.aylanova.com/peaceinrestprogram ✧ Nova Nidra Teacher Training — for those called to share this work. Learn the art, the science, the philosophy, and the facilitation of Yoga Nidra and NSDR. Begin here → https://www.aylanova.com/peaceinrestprogram/teach You don't have to choose the biggest thing. You just have to take the next step.

I'm in a good mood today and feeling calm. Excited to start my journey with everyone and sharing what comes up. I wish you all a wonderful time on this trip together.

Day 9 - HERE One more day after this. Today is about clearing the noise... not through force or willpower, but through stillness. Clarity doesn't come from thinking harder(Let's be real, here). It comes from getting quiet enough to hear what's already there. Trust what arises today. You've spent nine days clearing space inside yourself. The Peace in Rest Program is where that clarity gets to go deeper. And if you feel called to share this work with others, it's also your entry point into the Nova Nidra Teacher Training. Peace in Rest Program → https://www.aylanova.com/peaceinrestprogram Nova Nidra Teacher Training → https://www.aylanova.com/peaceinrestprogram/teach SHARE BELOW | What became clearer for you today?

Day 8 - HERE This one is for everyone who is tired of feeling responsible for managing everything... including their own emotions. Today's practice gives you permission to stop fixing. Stop managing. Stop performing okayness. Just for right now, you don't have to carry it. You can simply be. Emotional exhaustion deserves a real answer. The Peace in Rest Program goes deep into emotional integration, nervous system healing, and the Yoga Nidra practices that support lasting restoration. Peace in Rest Program → https://www.aylanova.com/peaceinrestprogram SHARE BELOW | What did you notice today? This is a safe place.

Day 6 HERE Today, we really go inward. Not to fix anything. Not to figure anything out. Just to listen. There is a part of you that already knows things your thinking mind hasn't caught up to yet. Today's practice creates the conditions for that part of you to be heard. If you want to keep this practice going beyond 10 days, the VIP is right here waiting for you: ✧ Growing Nova Nidra Library ✧ Rest + Restor Chakra Series ✧ Live Sessions (+Replays for VIP) ✧ Nova Nidra Vault (VIP only) Upgrade Today SHARE BELOW | What is one word that describes what came up for you today?