For those interested, I completed the I am worthy of rest Nova nidra which is in the VIP section. I would love to say I know why I haven't felt Worthy. But in this moment, I am worthy was resounding throughout my mind and my body. I am worthy of being loved, Worthy to call you my friends, worthy to rest in this moment.

Today I am thankful for the ability to learn how to regulate my emotions and in learning how to find true inner peace. There is still room for improvement but I'm headed in the right direction🥸🥸🥸

I am heading into some events this week that have the potential to drain me emotionally so started my day with the following chord cutting meditation and used yoga nidra from Ayla to really integrate it into my body. Instead of feeling this sense of dread, I feeel so energized and ready to head into these events full of love and light 💕💕 https://youtu.be/PeXwjQnAbuc?si=w95pHQ1ArTGWVhNo https://youtu.be/6H_xJXg4HCg?si=1OHicmuAKo4VCdWo

Feel into your body... Notice: Every inhale is a beginning. Every exhale is a release. Your body already knows how to start again. You don’t have to wait for Monday, or a new year, or a special occasion. The breath reminds us that renewal is happening right now. ✨Try it Notice the body, Take a deep inhale and let it go… SHARE... What newness is waiting for you on the other side? Nova Nidra has something *New* arriving here for you... very soon!

Rest is a doorway. Every time you pause, you reset. Every time you soften, you begin again. 17 Minutes can shift your whole nervous system. ✨ How will or have you gifted yourself renewal this weekend? SHARE BELOW and inspire someone else to pause, too.