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I cannot believe I get to say this... The Nova Nidra Community just hit 1000 members. One thousand of you. 😭💕 Resting. Restoring. Returning to yourselves. This community exists because you showed up... and I do not take that lightly. You are all why Nova Nidra can keep going... So here is my thank you: Nova Nidra for World Peace | This is a part of the VIP Nova Nidra Vault This one includes a Loving Kindness offering we all could benefit from! If you would like to enjoy this practice and other 𝑬𝒙𝒄𝒍𝒖𝒔𝒊𝒗𝒆 Nova Nidra offerings, like the upcoming Five States of Rest coming very soon join VIP Today!

these are five invitations through the lens of yoga nidra and the koshas, layers of being. 1. ✧your body✧ what does your physical body need more of this year rest? warmth? slower mornings? a sense of safety you can feel in your bones? 2. ✧your energy✧ notice where your life force is flowing freely… and where it feels depleted? not everything needs effort some things need space. 3. ✧your mind and heart✧ what thoughts or emotional patterns are asking for?compassion? what softens when you stop arguing with yourself? 4. ✧your inner wisdom✧ beneath the noise… beneath the goals… there is a quiet knowing, what truth has been patiently waiting for you to listen? 5. ✧your capacity for peace✧ the part of you that is unaffected by last year … by “mistakes” … by stories this is there reminder… you are still here! you are always whole. this is how you can meet a new year not by reinventing yourself but by remembering your true self. layer by layer. we are still being invited by the year of the snake to shed what isn't ours. and today! choosing clarity ✧☽ presence ✧☽ and a nervous system that gets to feel at home. ✧☽ Cheers to beginning again… everyday.

Happy Holidays to all of you here and beyond. Thank you so much for being apart of this beautiful and bright community. I am grateful each day that we are making the world a better place with our presence. That when we rest we bring peace to the world and this peace can be shared in our waking life. A special thank you to @Cat Jones @Alisha Macedo and @Sam Gojre for making this all possible behind the scenes and to all of you helping support the vision of bringing deep rest to the world. What are you grateful for during this holiday season?

Self-inquiry: What do I trust to be true beyond my roles, thoughts, or achievements? Where do I sense meaning without needing proof? Rest with the question. Premium & VIP Members | Crown Chakra Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording