Tonight, before tomorrow's full moon

Tomorrow's full moon is the release point. Tonight is the quieter work — actually looking at what you named yesterday.

If you haven't yet, go back to yesterday's post and finish your list. Then come back here and tell me one thing you're choosing to release.

In somatic work, we talk about the difference between suppressing something and actually completing it in the body. Naming it out loud — even just typing it here — is part of that completion. It's not magic. It's just how the nervous system knows something has been witnessed instead of buried.

Whatever you're releasing, you don't have to release it perfectly or all at once. Naming it is enough for tonight.

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Tonight, before tomorrow's full moon