On Earth Day, we gathered to introduce what has been taking shape through years of one-on-one sessions, group work, and teacher trainings.
The States of Rest framework is here.
Five archetypal patterns.
One question: what's actually standing between you and the rest?
Whether you're someone who can't seem to land in your body, someone who thinks their way to exhaustion, or someone who's had a taste of deep peace and can't quite get back there...
There's a map for you inside this session.
We covered:
π³ The 5 States of Rest and what they reveal about your relationship with rest
π The shadow side of each archetype (this is where the real work begins)
β¨ A full guided Yoga Nidra practice woven through all five states
If that's not you yet, this is a beautiful moment to upgrade.
β³ Also, only 25 spots left to take the States of Rest Quiz.
Find out which archetype is most alive in you right now. It takes just a few minutes, and honestly? People are saying it's already shifting something.
π Comment REST, if you would like to take the quiz!
Rest isn't one-size-fits-all. And now you have a framework to prove it.