Nov 7 • 🌙 Nova Notification
The Courage to Rest
Rest takes courage.
It asks you to trust that life will keep moving, even when you pause.
It asks you to believe that your productivity does not measure your worth.
In this community, we rest not because we’ve earned it but because we remember that rest is our birthright.
This weekend, I invite you to reclaim your right to be still.
To stretch across your mat, close your eyes, and let your breath unravel the week.
✨ Reflection
What does it feel like to rest as a homecoming?
Suggested Nidra
Flame of Transformation
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The Courage to Rest
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Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
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