over the next seven days, I’m going to be taking some time to rest & restore and would love your insights, but first, a little update. i was invited, somewhat last minute, to guide a yoga nidra practice at a beautiful women’s retreat. with everything moving through my heart lately, it felt like A FULL-BODY soul-aligned ‘YES’. while i’m there, i’ll be turning inward. listening. gathering inspiration. allowing space for what wants to emerge next for this community and beyond. you may not hear from me quite as much over the next few days. and i trust you. this space continues because you continue. in the meantime, i gently suggest revisiting the seven-day REST & RESTORE chakra series. move through it slowly. choose the one that calls to you. or begin again from the root and journey upward. and here’s something i’d love to invite… If you were to attend a retreat designed exactly for you… what would it include? more silence? nature walks? deep conversation? long yoga nidras? nervous system workshops? journaling by candlelight? share with me below. i’m listening 😉😉 Connect with you all again soon!

Over the last 27 days, I’ve been quietly experimenting. One practice in the morning on my couch or mat. One short one in the afternoon on my mat. One at night in my bed. And much has shifted but something fascinating... My dreams have become more vivid, textured, and alive. After years of practicing with structure, I’ve developed the capacity to self-guide. That capacity was built through dicipline and devotion. When I let the practice unfold from the inside rather than follow a script. A few nights ago, I sat for what felt like fifteen minutes in the liminal space petting my cat, Biggie, who passed away. It was probably closer to two. But time didn’t matter. I could feel the texture of his fur, freshly trimmed from the groomers. I could see his little pom-pom tail. Feel his weight. The warmth. I hold both joy and loss as I share this. It was so special be beyond the veil. In another session, I had the lucid awareness of a dragon gently extracting the pain from my heart. Strange? Yes. Symbolic? Absolutely. Healing? Without question. These experiences live somewhere between imagination and memory. Between conscious and unconscious. Between worlds. And I want to be clear. I’m not speaking about this in a mystical, untethered way. I’m speaking about the nervous system. The dreamscape is one of the places the psyche metabolizes what the waking mind cannot. When we practice regularly, especially in the morning and at night, we begin to build a bridge into that liminal space. Lucid. Soft. Receptive. It can feel like a vacation. Like stepping into another realm where repair happens quietly. Where the heart gets tended to without force. This last month, as I’ve been repairing my own heart, this devotion to the practice has been supporting me in ways I didn’t anticipate. There is something powerful about unlocking the dream body. About befriending the space between wakefulness and sleep. If you are feeling called to deepen your practice and go beyond... this is the season.

Pause is where regulation deepens. Let today’s Nova Nidra help you notice the spaces between. Where settling happens. Free Membership | Beauty Sleep (The Lover) 40 Minutes ✨ Premium or VIP Supporters | Beauty Sleep (The Lover) 40 Minutes SHARE BELOW | Where did you notice a pause today? Join VIP for Exclusive Nova Nidra Recordings Every Month

Rebuilding trust begins with showing up for yourself... often. PLAY Nova Nidra This February, I’ll be sharing a Yoga Nidra every day. A simple invitation to pause, listen, and reconnect with your body’s wisdom. Daily rest can become a new habit. One that teaches your nervous system it’s safe to slow down and reminds you that you keep your word to yourself. You don’t have to do it perfectly; you just have to come back. Let this be a month of rebuilding trust. One rest at a time. SHARE Your new habit for February below! Join VIP for Exclusive Nova Nidra Recordings Every Month

Let's see! I am feeling called to tap into the collective for the next VIP Recording! I would love to record something special for you tomorrow. Part of my process is burning sage to clear the space, followed by palo santo to set intention before each recording session. I would love to know which season you're in and what you are exploring internally... SHARE BELOW What would support you this month? AND what length of Nidra would you enjoy to rest with the most!?