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41 contributions to Nova Nidra Community
3d β’Β
π NEW MOON IN TAURUS Β· Somatic ritual
New moon in Taurus β what does your body want to plant? A new moon in Taurus is one of the most grounding lunations of the year. Taurus is earth. It's slow, sensory, and embodied. It asks (not your mind, but your body) what you actually want to grow? This isn't the moon for big visions or ambitious goals, although it does love luxury! It's the moon for gentleness. A 'feeling' you want to call in. A quality of being you're ready to plant. If you haven't had a chance yet... It's not too late... Place your feet flat on the floor. Feel the ground beneath you. Ask your body (not your mind) what it needs most right now? The first word that comes up without thinking? That's the one. Trust it. Let it guide you... The next step is in the comments.
3 likes β’ 3d
Gentle Movement
13d β’Β
What does "tired" actually feel like in your body?
We use the word "tired" like it's one thing. But there are so many different variations of exhaustion, and your body knows exactly which one you're in, even when your mind doesn't. When you're "tired," it usually feels like:
Poll
31 members have voted
0 likes β’ 11d
@Diana Patel I relate with this!
3 likes β’ 11d
I have these grandiose ideas about what I'm going to do when I get home from work and then I get home and I don't do any of it.. I sit on the couch and that's where I pretty much stay until I go to bed.
11d β’Β
What if your body isn't failing you... it's just waiting to feel safe?
I want to introduce you to someone. In the framework I've built my work around β the 5 States of Rest β the first state is the one I see most. I call them the Rooted One. This isn't a personality type. It's a state the body moves into when it's been holding too much for too long. And know this... you might sense yourself in all five states, but most people have one that's most familiar. (I've been in a place where safety felt impossible to believe. I know what it's like to feel truly betrayed by your own body. And I also know what it feels like to come home to it again.) Let me introduce you to the Rooted One. They don't feel lazy. They feel disconnected from themselves. Sleep doesn't fully restore them. They're exhausted but wired. They keep trying to think their way out of something that actually lives in the body. Just sit with that for a moment. Your body has been working so hard to protect you. That's not failure, but your body asking to come home.
8 likes β’ 11d
Yeah this sounds like me. I feel like my body is holding onto something.. and it it's trying to protect me from something my subconscious thinks I need protection from. I'm ready to meet my body and have a new relationship with it so that it can trust me to let go and share with me what it wants me to know. My mental activity and how the mind is so quick to make sense of everything and it's like the guard.. hyper vigilant. It's definitely improved, but there's still something underlying tension in my body to tightness in my jaw numbness behind my heart space, right in the middle of my back. It also feels overwhelmed, and has to do everything, keep everyone happy. Keep everything going. Over commit. Saying yes to everything to make sure nothing is lost, left behind. Mentally I know that ultimately the bottom line is fear, but I haven't been able to get my body to trust me enough to fully let it all go. And I've been working on developing more trust in my body.. with small promises that I'm keeping to myself and parenting my inner child with love, compassion, understanding non-judgment. I do still recognize though that I do have a tendency to want to escape sometimes, check out when it gets too much instead of turning Inwards and resting with it. I end up abandoning myself essentially .. I have this thing with unstructured time.. I tend to kind of fall apart when I have unstructured time.. which is exactly what I ask for when I'm at work all day.. I have all these grandiose plans to do all these wonderful things and enjoy my time and then as soon as I get the time, I squander it with a movie or junk food. I don't do this all the time but I still do it occasionally. Probably more often than I would like to admit actually.
19d β’Β
Oh right! The other thing!
So I said I had two things to share with you the other day... The second thing was this.... with Scorpio Full Moon coming in, I have been feeling... how do i say this!? A Sacred Rage... stirring. One of my friends and mentors said something along the lines of... 'rage is what shows up when your body is done negotiating your boundaries' And I feel that on a global level many of us are feeling is undercurrent of rage. I have done a lot of work over the years of feeling into what is my energy and what is the collective energy and I knew that the level of rage that has been surfacing has not been solely mine... So I am recording a Sacred Rage Yoga Nidra today I feel nervous sharing this which means, in my body... it needs to be said. I am wondering... am I the only one who feels as though they want to release this rage-y energy from their body? in a healthy way!?
Poll
39 members have voted
10 likes β’ 19d
I was feeling this today before I even saw your post. I have this feeling in me that's done. Done messing around. Done playing by the old rules. Done being controlled and manipulated. Done with being a cog in the wheel of a system I no longer support. I'm not sure if I can make myself go to work anymore, and this outdated education system is crumbling anyways. I would love to be part of creating something new.. and ultimately what I think we're all here to do. I am ready to know more clearly what my next step is... my ego's favorite mantra is "I don't know." Which thinks it's keeping me safe, but it's not. It's just keeping me small. Right here, right now, is where the power is and I choose not to believe that I don't know. I'm ready to remember what my dreams are and break out of the mold. The timid insecure small quiet child in me feels like she's going to be bulldozed, walked on, ignored, not heard, not taken seriously, overlooked, disregarded. Even though I know I have something powerful to offer. Is it time time to fully remember? Do I trust myself and am I courageous enough to take the necessary step forward, face the fear and do it anyway? I feel like once I know what the step is, nothing will stop me because I feel an invincibility within me.. it is inevitable.
20d β’Β
TWO things! One...
I just uploaded a NEW Nova Nidra! Check it out now, funk show brother... right about now... we are going to stimulate our Vagus Nerve, Brother... yes, my friends. When the Vagus Nerve is on... we are resting, digesting, and letting sh!t go! If YOU would like to give it a try... this is you sign and GUESS WHAT!? It is only 35 minutes. Unheard of almost! PLUS, Wanna hear something crazy... I actually put myself out for a second while recording it. First time for everything. AND Now for number two... Actually... I worked my little butt off today... i'll share with you number 2 tomorrow. First... try this... YouTube | Apple | Spotify REST WELL, be well. Your girl! Ayla Nova
2 likes β’ 19d
I really love this one.. π I think it's the most relaxed I've ever been and I did fall asleep briefly. Thank you! πΉπͺβ¨
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@goldie-rose-4479
As above, so below. As within, so without.
Master alchemist of my own life.πͺ·π¦π«
Active 7h ago
Joined Dec 30, 2024
Vancouver, WA 98684
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