Yes! This is one of my favorite sayings! Less is More A few months ago I had an aha moment that this saying wasn't just about stuff.. I had been trying to make myself do these lengthy meditations and I was resisting them and then not doing it at all so decided to do an experiment where I consistently meditated for only 2 minutes a.m. & p.m. (option to go longer if I felt like it was what was alive at the time) and in this way, it was so easy.. I clearly felt the difference by not forcing myself which cleared the resistance and thus I had more consistency which meant more momentum which adds up to big changes through, 'Less is More' Less force IS More ease🙏🏼🙏🏼🙏🏼 Less time is More consistency I started applying this to other areas in my life too. Less phone, more Presence 10 minutes of yoga everyday establishes the pattern without overcommitting, then I can lengthen it from there as it feels good to do so. It was a pretty powerful shift for me.. thanks for the reminder to keep it up!! 💯🔥

@Bridget Gordinier 💓💓💓

@Frank Mohr beautiful

Where I'm at in my own Journey is mastering how to toggle back and forth between participating in the play of Consciousness, the Leela, and resting back as Awareness, my True Nature. Not getting caught up in the mind stories, seeing through the illusions, releasing the density and the programs and the limiting beliefs that cloud awareness so that more clarity, ease and the field of synchronicities can come through. I'm practicing making consciously aligned choices and recognizing old patterns before getting pulled into them. Letting go of expectations, outcomes, and of needing things to be a certain way to feel okay. Letting go and learning to love all experiences. There's been a lot of falling away of the identity and I still see where it's sometimes trying to pull me back into the story of an I, with problems.. last summer I felt a dissolving and an expansion into the void and I felt very slippery, for lack of a better word.. nothing could latch on to me, it felt amazing! Life keeps moving and between all the responsibilities in the role of someone who pays bills, works full time, is an artist, and a new grandma, etc, I got pulled back in a fair bit.. So in a nutshell I'm balancing participating in life and detaching from the story and having gratitude for the experience at the same time. Also transmuting a lot of of dense energies such as the ego wanting to be/feel special, victimhood mindset, loss/grief, comparison/competition and more.. It's been a lot! Yoga Nidra has been a lifesaver for me literally! 🙏🙏🙏

@Ayla Nova I think so... It's me. I'm the common theme.. me and my limiting beliefs that I keep buying into believing the mind's stories

@Ayla Nova I keep reminding myself to drop back into the observer mode so that I'm not getting swept into the emotion of the thoughts that come and just witnessing the thoughts... I know I am not my thoughts. It's almost like being on guard duty

Disappointment

@Ayla Nova In self.