2d (edited) • 🌙 Nova Notification
Day 2 of 28 | Rooted in Rest
Today's Nova Nidra offering is a practice that I felt really suited not only to Monday Vibes but also to how we might feel at the beginning of something new...
Get rooted! In your body and in your commitment!
Start from the bottom! This is the beauty of yoga nidra... it teaches us to get out of out thinking mind and connect with our physical body.
Whether you choose your own practice or the ones I suggest each day of February...
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How are you committing to deep rest for February?!
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Day 2 of 28 | Rooted in Rest
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