Jun 30 • 🖤 General
Day Two | Mental Stillness
Welcome to day two everyone! It feels so great to be doing this as a community again! 💖
Here are today's thoughts:
When thinking of the mental body (manomaya kosha).. it can feel like some days, the mind is a crowded airport. Announcements, arrivals, missed connections.
It helps me to think of 'mental stillness', not as the absence of thought but the space underneath it all.
Like putting on the noise cancelling headphones in the middle of the busy terminal. Instant peace and quiet.
✨ Today’s inquiry is:
- What’s the loudest thought in your mind today?
- What might it be protecting you from feeling?
🌀 Share your experience below.. what did you meet in the stillness during the practice today?
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Day Two | Mental Stillness
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